{"id":4953,"date":"2025-06-30T21:04:04","date_gmt":"2025-06-30T18:04:04","guid":{"rendered":"https:\/\/www.k3hambaravi.ee\/?p=4953"},"modified":"2026-03-06T13:43:47","modified_gmt":"2026-03-06T11:43:47","slug":"hammaste-krigistamine-bruksism","status":"publish","type":"post","link":"https:\/\/www.k3hambaravi.ee\/ru\/hammaste-krigistamine-bruksism\/","title":{"rendered":"Hammaste krigistamine ehk bruksism"},"content":{"rendered":"<p><strong>Bruksism ehk hammaste krigistamine v\u00f5ib esineda nii \u00e4rkvel olles kui ka unes. \u00c4rkveloleku ajal esinev bruksism on sagedasem, kuid une ajal esinevat bruksismi on rohkem uuritud. Hammaste krigistamist esineb nii lastel kui ka t\u00e4iskasvanutel.<\/strong><\/p>\n\n\n\n<p>Enamus bruksismi juhtudest on kerged ega pruugi ravi vajada. Raske bruksism v\u00f5ib aga p\u00f5hjustada hammaste kahjustusi, valu l\u00f5ualuus v\u00f5i v\u00e4simust ja peavalu. Inimestel, kes krigistavad \u00f6\u00f6siti oma hambaid, on t\u00f5en\u00e4olisemalt probleeme ka <a href=\"https:\/\/www.k3hambaravi.ee\/ru\/kuidas-saab-hambaarst-aidata-norskamise-vastu\/\">norskamise<\/a> ja uneapnoega.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bruksisimi peamised p\u00f5hjused<\/h2>\n\n\n\n<p>Bruksismi tekkimisel v\u00f5ivad m\u00e4ngida rolli mitmed tegurid, nende hulgas: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Geneetilised tegurid.<\/li>\n\n\n\n<li>Hambumusprobleemid.<\/li>\n\n\n\n<li>Ps\u00fchhosotsiaalsed tegurid: stress, \u00e4revus, n\u00e4rvilisus, frustratsioon.<\/li>\n\n\n\n<li>Teatud ravimid, mida kasutatakse depressiooni, krampide ja ATH raviks, v\u00f5ivad t\u00f5sta bruksismi riski.<\/li>\n\n\n\n<li>Alkoholi v\u00f5i kofeiini tarbimine ning suitsetamine.<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.confido.ee\/stress-on-uks-peamisi-hammaste-krigistamise-pohjuseid\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00d6ise krigistamise p\u00f5hjuseks arvatakse olevat keskn\u00e4rvis\u00fcsteemiga seotud uneprobleemid<\/a>, mille teket soodustab stress. Lastel on k\u00f5ige sagedasem p\u00f5hjus hammaste vahetumisest tingitud ebamugavus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bruksisimi s\u00fcmptomid<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>M\u00f5jutatud piirkond<\/strong><\/td><td><strong>N\u00e4hud ja s\u00fcmptomid<\/strong><\/td><\/tr><tr><td>Hambad<\/td><td>\u2013 Lamenenud, m\u00f5ranenud, murdunud v\u00f5i lahtised hambad. <br>\u2013 Kulunud hambaemail, mis paljastab hamba sisemised kihid. <br>\u2013 Hambavalu v\u00f5i hammaste (\u00fcli)tundlikkus.<\/td><\/tr><tr><td>L\u00f5ualuu<\/td><td>\u2013 M\u00e4lumislihaste pinge, v\u00e4simus, valulikkus.<br>\u2013 Alal\u00f5ualiigese naksumine v\u00f5i lukustumine.<\/td><\/tr><tr><td>Pea ja n\u00e4gu<\/td><td>\u2013 Peavalu. <br>\u2013 Ebam\u00e4\u00e4rane valu n\u00e4o-, k\u00f5rva- v\u00f5i kaelapiirkonnas.<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Bruksismi diagnoosimine<\/h2>\n\n\n\n<p>Bruksisimi diagnoosimiseks v\u00f5idakse teha j\u00e4rgnevad uuringud:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>K\u00fcsitlus meditsiinilise ajaloo kohta. <\/strong>Hambaarst k\u00fcsitleb sind s\u00fcmptomite, nende tekkimise aja ja stressitekitajate kohta. Ta v\u00f5ib k\u00fcsida ka, kas sinu kaaslane on m\u00e4rganud \u00f6ist hammaste krigistamist.<\/li>\n\n\n\n<li><strong>F\u00fc\u00fcsiline l\u00e4bivaatus. <\/strong>Hambaarst kontrollib sinu hambaid kahjustuste suhtes. Samuti kontrollib ta l\u00f5ualuud ja n\u00e4gu valu v\u00f5i helluse suhtes.<\/li>\n\n\n\n<li><strong>Uneuuring.<\/strong> Magades j\u00e4lgivad andurid sinu kehafunktsioone (ajutegevust, pulssi, hingamist ja muud). Test v\u00f5ib sisaldada heli- ja videosalvestusi. Test viiakse tavaliselt l\u00e4bi unekeskuses.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Bruksismi ravi<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>K\u00e4itumise muutmine. <\/strong>Muuda suu ja l\u00f5ualuu puhkeasendit, et v\u00e4hendada hammaste kokkusurumist ja krigistamist. J\u00e4lgi teadlikult oma k\u00e4itumist ja p\u00fc\u00fca v\u00e4ltida halbu harjumusi, nagu hammaste kokku surumine pingelistes olukordades v\u00f5i raske f\u00fc\u00fcsilise pingutuse ajal, n\u00e4iteks trennis.<\/li>\n\n\n\n<li><strong>Stressi juhtimine. <\/strong>V\u00e4henda stressiga seotud reaktsioone, mis v\u00f5ivad p\u00f5hjustada bruksismi. Proovi l\u00f5\u00f5gastavaid tegevusi, n\u00e4iteks joogat v\u00f5i meditatsiooni, vajadusel otsi abi n\u00f5ustamisest. Ka B-vitamiin aitab v\u00e4hendada stressi.<\/li>\n\n\n\n<li><strong>Suukaitse. <\/strong>Kasuta suukaitset hammaste eraldamiseks. Suukaitse takistab \u00f6\u00f6sel hammaste kokkusurumist ja aitab m\u00e4lumislihastel l\u00f5dvestuda, hoides \u00e4ra hammaste kahjustumise.<\/li>\n\n\n\n<li><strong>Hambaravi. <\/strong>Lase aegsasti parandada m\u00f5ranenud v\u00f5i kulunud hambad. Vajalikuks v\u00f5ib osutuda ka hambakroonide paigaldamine.<\/li>\n<\/ul>\n\n\n\n<p><strong>Kuna hammaste krigistamine v\u00f5ib toimuda unes ja j\u00e4\u00e4da m\u00e4rkamatuks, on oluline teada selle m\u00e4rke ja s\u00fcmptomeid ning <a href=\"\/ru\/broneeri\/\">k\u00e4ia regulaarselt hambaarsti juures<\/a>.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Bruksism ehk hammaste krigistamine v\u00f5ib esineda nii \u00e4rkvel olles kui ka unes. \u00c4rkveloleku ajal esinev bruksism on sagedasem, kuid une ajal esinevat bruksismi on rohkem uuritud. Hammaste krigistamist esineb nii lastel kui ka t\u00e4iskasvanutel. Enamus bruksismi juhtudest on kerged ega pruugi ravi vajada. Raske bruksism v\u00f5ib aga p\u00f5hjustada hammaste kahjustusi, valu l\u00f5ualuus v\u00f5i v\u00e4simust ja [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4974,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-4953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muud-tervisemured","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hammaste krigistamine ehk bruksism | K3 Hambaravi<\/title>\n<meta name=\"description\" content=\"Bruksism ehk hammaste krigistamine v\u00f5ib esineda nii \u00e4rkvel olles kui ka unes ning esineda nii lastel kui ka t\u00e4iskasvanutel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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