{"id":4905,"date":"2025-04-30T15:32:00","date_gmt":"2025-04-30T12:32:00","guid":{"rendered":"https:\/\/www.k3hambaravi.ee\/?p=4905"},"modified":"2026-03-06T13:43:47","modified_gmt":"2026-03-06T11:43:47","slug":"kapede-hooldus","status":"publish","type":"post","link":"https:\/\/www.k3hambaravi.ee\/ru\/kapede-hooldus\/","title":{"rendered":"Kapede puhastamine ja hooldus"},"content":{"rendered":"

Kui kasutad hammaste joondamiseks l\u00e4bipaistvaid kapesid ehk alainerid, siis on \u00fcks sinu suuh\u00fcgieeni prioriteete ka kapede hooldus. Selgitame, miks see nii oluline on ning mida kapede igap\u00e4evaseks hoolduseks teha ja mida mitte teha.<\/strong><\/p>\n\n\n\n

Kaped on suus kuni 22 tundi \u00f6\u00f6p\u00e4evas. Kapede hooldamata j\u00e4tmine v\u00f5ib p\u00f5hjustada mitmeid ebameeldivaid probleeme, nagu ebameeldiv l\u00f5hn suus, aga ka otsene kahju hammaste ja suu tervisele.<\/p>\n\n\n\n

Anname m\u00f5ned lihtsad nipid, mida kapede puhastamisel meeles pidada ja mida kindlasti v\u00e4ltida.<\/p>\n\n\n\n

Neli olulist n\u00f5uannet kapede hoolduseks<\/h2>\n\n\n\n

1. Loputa kapesid leige veega.<\/strong><\/p>\n\n\n\n

\u00dcks lihtsamaid, kuid samas t\u00f5husamaid viise kapede koduseks puhastamiseks on loputada neid iga kord p\u00e4rast suust eemaldamist jaheda veega. Kiire loputus aitab eemaldada toiduosakesed, hambakatu ja muu mustuse, mis kandmise ajal koguneb. Kapede regulaarne loputamine hoiab \u00e4ra plekkide tekkimise ja ebameeldivat l\u00f5hna tekitavate bakterite kogunemise. <\/p>\n\n\n\n

2. Kasuta sobivaid puhastusvahendeid.<\/strong><\/p>\n\n\n\n

Spetsiaalsed hambapuhastustabletid (soovitavalt naatriumsulfaadi sisaldusega) desinfitseerivad ja eemaldavad hambakattu p\u00f5hjalikult. Leota kapesid lahuses, mis sisaldab lahustunud puhastustabletti.<\/p>\n\n\n\n

Teine viis kapede puhastamiseks on leotada neid lahjendatud lahuses, mis koosneb \u00f5rnast l\u00f5hnavabast antibakteriaalsest seebist ja veest. Antibakteriaalsed ained aitavad h\u00e4vitada l\u00f5hna tekitavaid baktereid ja v\u00e4rskendavad kapesid. Enne kapede suhu tagasi panekut loputa k\u00f5ik seebij\u00e4\u00e4gid hoolikalt maha.<\/p>\n\n\n\n

Hollandi suuhooldusbr\u00e4nd blue\u00aem on v\u00e4lja t\u00f6\u00f6tanud spetsiaalse \u00f5rna ja ohutu puhastusvahendi, hapnikul p\u00f5hineva suuvahu, mida on kapede hoolduseks lihtne ja t\u00f5hus kasutada. blue\u00aem suuvahtu v\u00f5ib kasutada ka otse suus. Pihusta vaht lihtsalt kapedele, pane kaped tagasi suhu ning s\u00fclita \u00fcleliigne vaht v\u00e4lja. Sel moel on vahul topeltefekt \u2013 see puhastab kapesid ja samal ajal hoolitseb sinu hammaste ja igemete eest.<\/p>\n\n\n\n

\n
\n
\"Kapede<\/figure>\n<\/div>\n\n\n\n
\n
\"Kapede<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Telli suuvaht Terve suu e-poest<\/a> K3 Hambaravi klientidele m\u00f5eldud soodushinnaga, kasutades QR-koodi.<\/p>\n\n\n\n

\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n
<\/div>\n<\/div>\n\n\n\n

3. J\u00e4rgi head suuh\u00fcgieeni.<\/strong><\/p>\n\n\n\n

Kapede kandmisel on h\u00e4davajalik s\u00e4ilitada hea suuh\u00fcgieen<\/a> regulaarse hammaste harjamise ja hambaniidi kasutamisega. Toiduosakesed ja hambakatu kogunemine kapede alla v\u00f5ivad p\u00f5hjustada halba l\u00f5hna, kapede v\u00e4rvimuutust ning suurendada kaariese ja igemehaiguste riski. <\/p>\n\n\n\n

4. Hoia kapesid selleks etten\u00e4htud karbis.<\/strong><\/p>\n\n\n\n

Kui sa parasjagu kapesid ei kanna, hoia neid alati selleks etten\u00e4htud ventileeritavas karbis. Spetsiaalne \u00fcmbris kaitseb kapesid v\u00f5imalike kahjustuste eest ja v\u00f5imaldab neil kasutuskordade vahel \u00e4ra kuivada, hoides \u00e4ra bakterite kasvu. V\u00e4ldi kapede m\u00e4hkimist salvr\u00e4tikutesse v\u00f5i, vastupidi, nende katmata j\u00e4tmist.<\/p>\n\n\n\n

\"Kapede<\/figure>\n\n\n\n

Neli viga, mida kapede hooldusel v\u00e4ltida<\/h2>\n\n\n\n

1. \u00c4ra kasuta karme puhastusvahendeid.<\/strong><\/p>\n\n\n\n

\u00c4ra kasuta kapede puhastamiseks tavalist hambapastat, suuvett, proteesipuhastusvahendeid, s\u00f6\u00f6gisoodat, \u00e4\u00e4dikat ega muid abrasiivsed vahendeid. Need v\u00f5ivad aja jooksul kapesid kahjustada, v\u00f5imaldades hambakatul ja setetel veelgi lihtsamalt kapede k\u00fclge kleepuda. Kasuta ainult spetsiaalselt kapede jaoks m\u00f5eldud hambapuhastusvahendeid.<\/p>\n\n\n\n

2. \u00c4ra kasuta kapede puhastamiseks kuuma vett. <\/strong><\/p>\n\n\n\n

Kuigi jahe vesi on kapede loputamiseks ja leotamiseks ohutu, v\u00e4ldi kapede kokkupuutumist kuuma v\u00f5i keeva veega. Kuumus v\u00f5ib p\u00f5hjustada kapede deformeerumist ja kuju moondumist, mille tulemuseks on vale istuvus, mis takistab ortodontilise ravi edenemist.<\/p>\n\n\n\n

3. \u00c4ra pese kapesid abrasiivse hambaharjaga.<\/strong><\/p>\n\n\n\n

Kapede harjamisel kasuta ainult pehmete harjastega hambaharja. K\u00f5vade v\u00f5i keskmise k\u00f5vadusega hambaharjade abrasiivsed harjased v\u00f5ivad aja jooksul kapede pinda kriimustada ja h\u00e4gustada. Pehme hambahari puhastab \u00f5rnalt, samas piisavalt t\u00f5husalt. <\/p>\n\n\n\n

4. \u00c4ra s\u00f6\u00f6 ega joo, kui kaped on suus. <\/strong><\/p>\n\n\n\n

Eemalda kaped alati enne s\u00f6\u00f6mist v\u00f5i joomist, v\u00e4lja arvatud tavalise vee joomisel. Erinevad toiduained ja joogid (eriti kohv, punane vein ja muud tumedad vedelikud) v\u00f5ivad l\u00e4bipaistvatele kapedele kergesti plekke tekitada, nende v\u00e4rvi muuta ja soodustada bakterite kogunemist.<\/p>\n\n\n\n

Kapede n\u00f5uetekohane hooldamine on ortodontilise ravi ajal \u00e4\u00e4rmiselt oluline, et v\u00e4ltida bakterite kogunemist, plekkide ja halva l\u00f5hna tekkimist v\u00f5i kapede deformeerumist, mis v\u00f5ib ravi edenemist takistada. \u00d5ige hooldus on optimaalsete ortodontiliste tulemuste saavutamisel v\u00f5tmet\u00e4htsusega.<\/strong><\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Kui kasutad hammaste joondamiseks l\u00e4bipaistvaid kapesid ehk alainerid, siis on \u00fcks sinu suuh\u00fcgieeni prioriteete ka kapede hooldus. Selgitame, miks see nii oluline on ning mida kapede igap\u00e4evaseks hoolduseks teha ja mida mitte teha. Kaped on suus kuni 22 tundi \u00f6\u00f6p\u00e4evas. Kapede hooldamata j\u00e4tmine v\u00f5ib p\u00f5hjustada mitmeid ebameeldivaid probleeme, nagu ebameeldiv l\u00f5hn suus, aga ka otsene […]<\/p>\n","protected":false},"author":6,"featured_media":4913,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-4905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ortodontiline-ravi","entry","has-media"],"yoast_head":"\nKapede puhastamine ja hooldus | K3 Hambaravi<\/title>\n<meta name=\"description\" content=\"Kapede korrektne hooldus on heade ortodontiliste tulemuste saavutamisel v\u00f5tmet\u00e4htsusega.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.k3hambaravi.ee\/ru\/kapede-hooldus\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kapede puhastamine ja hooldus | K3 Hambaravi\" \/>\n<meta property=\"og:description\" content=\"Kapede korrektne hooldus on heade ortodontiliste tulemuste saavutamisel v\u00f5tmet\u00e4htsusega.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.k3hambaravi.ee\/ru\/kapede-hooldus\/\" \/>\n<meta property=\"og:site_name\" content=\"K3 Hambaravi\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-30T12:32:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-06T11:43:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2025\/06\/K3-Hambaravi_kapede-hooldus_4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kairi Fimberg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/kapede-hooldus\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/kapede-hooldus\\\/\"},\"author\":{\"name\":\"Kairi Fimberg\",\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/#\\\/schema\\\/person\\\/3d87bfcc245fa6b00fa0093bc8291cac\"},\"headline\":\"Kapede puhastamine ja hooldus\",\"datePublished\":\"2025-04-30T12:32:00+00:00\",\"dateModified\":\"2026-03-06T11:43:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/kapede-hooldus\\\/\"},\"wordCount\":620,\"publisher\":{\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/kapede-hooldus\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/K3-Hambaravi_kapede-hooldus_4.jpg\",\"articleSection\":[\"Ortodontiline ravi\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/kapede-hooldus\\\/\",\"url\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/kapede-hooldus\\\/\",\"name\":\"Kapede puhastamine ja hooldus | K3 Hambaravi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/kapede-hooldus\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/kapede-hooldus\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/K3-Hambaravi_kapede-hooldus_4.jpg\",\"datePublished\":\"2025-04-30T12:32:00+00:00\",\"dateModified\":\"2026-03-06T11:43:47+00:00\",\"description\":\"Kapede korrektne hooldus on heade ortodontiliste tulemuste saavutamisel v\u00f5tmet\u00e4htsusega.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/kapede-hooldus\\\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.k3hambaravi.ee\\\/kapede-hooldus\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/kapede-hooldus\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/K3-Hambaravi_kapede-hooldus_4.jpg\",\"contentUrl\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/K3-Hambaravi_kapede-hooldus_4.jpg\",\"width\":1500,\"height\":1000,\"caption\":\"Kapede hooldus\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/kapede-hooldus\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kapede puhastamine ja hooldus\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/#website\",\"url\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/\",\"name\":\"K3 Hambaravi\",\"description\":\"Kaasaegne hambaravikliinik Tallinna südalinnas\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/#organization\",\"name\":\"K3 Hambaravi\",\"url\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/cropped-K3-logo-01-1.png\",\"contentUrl\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/cropped-K3-logo-01-1.png\",\"width\":400,\"height\":266,\"caption\":\"K3 Hambaravi\"},\"image\":{\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/#\\\/schema\\\/person\\\/3d87bfcc245fa6b00fa0093bc8291cac\",\"name\":\"Kairi Fimberg\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c2020bb80c3e63c80fea44cd6235ab8324f71ed3064f5bc4e2356ae7c34e92bb?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c2020bb80c3e63c80fea44cd6235ab8324f71ed3064f5bc4e2356ae7c34e92bb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c2020bb80c3e63c80fea44cd6235ab8324f71ed3064f5bc4e2356ae7c34e92bb?s=96&d=mm&r=g\",\"caption\":\"Kairi Fimberg\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kapede puhastamine ja hooldus | K3 Hambaravi","description":"Kapede korrektne hooldus on heade ortodontiliste tulemuste saavutamisel v\u00f5tmet\u00e4htsusega.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.k3hambaravi.ee\/ru\/kapede-hooldus\/","og_locale":"ru_RU","og_type":"article","og_title":"Kapede puhastamine ja hooldus | K3 Hambaravi","og_description":"Kapede korrektne hooldus on heade ortodontiliste tulemuste saavutamisel v\u00f5tmet\u00e4htsusega.","og_url":"https:\/\/www.k3hambaravi.ee\/ru\/kapede-hooldus\/","og_site_name":"K3 Hambaravi","article_published_time":"2025-04-30T12:32:00+00:00","article_modified_time":"2026-03-06T11:43:47+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2025\/06\/K3-Hambaravi_kapede-hooldus_4.jpg","type":"image\/jpeg"}],"author":"Kairi Fimberg","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.k3hambaravi.ee\/kapede-hooldus\/#article","isPartOf":{"@id":"https:\/\/www.k3hambaravi.ee\/kapede-hooldus\/"},"author":{"name":"Kairi Fimberg","@id":"https:\/\/www.k3hambaravi.ee\/#\/schema\/person\/3d87bfcc245fa6b00fa0093bc8291cac"},"headline":"Kapede puhastamine ja hooldus","datePublished":"2025-04-30T12:32:00+00:00","dateModified":"2026-03-06T11:43:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.k3hambaravi.ee\/kapede-hooldus\/"},"wordCount":620,"publisher":{"@id":"https:\/\/www.k3hambaravi.ee\/#organization"},"image":{"@id":"https:\/\/www.k3hambaravi.ee\/kapede-hooldus\/#primaryimage"},"thumbnailUrl":"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2025\/06\/K3-Hambaravi_kapede-hooldus_4.jpg","articleSection":["Ortodontiline ravi"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/www.k3hambaravi.ee\/kapede-hooldus\/","url":"https:\/\/www.k3hambaravi.ee\/kapede-hooldus\/","name":"Kapede puhastamine ja hooldus | K3 Hambaravi","isPartOf":{"@id":"https:\/\/www.k3hambaravi.ee\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.k3hambaravi.ee\/kapede-hooldus\/#primaryimage"},"image":{"@id":"https:\/\/www.k3hambaravi.ee\/kapede-hooldus\/#primaryimage"},"thumbnailUrl":"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2025\/06\/K3-Hambaravi_kapede-hooldus_4.jpg","datePublished":"2025-04-30T12:32:00+00:00","dateModified":"2026-03-06T11:43:47+00:00","description":"Kapede korrektne hooldus on heade ortodontiliste tulemuste saavutamisel v\u00f5tmet\u00e4htsusega.","breadcrumb":{"@id":"https:\/\/www.k3hambaravi.ee\/kapede-hooldus\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.k3hambaravi.ee\/kapede-hooldus\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/www.k3hambaravi.ee\/kapede-hooldus\/#primaryimage","url":"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2025\/06\/K3-Hambaravi_kapede-hooldus_4.jpg","contentUrl":"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2025\/06\/K3-Hambaravi_kapede-hooldus_4.jpg","width":1500,"height":1000,"caption":"Kapede hooldus"},{"@type":"BreadcrumbList","@id":"https:\/\/www.k3hambaravi.ee\/kapede-hooldus\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.k3hambaravi.ee\/"},{"@type":"ListItem","position":2,"name":"Kapede puhastamine ja hooldus"}]},{"@type":"WebSite","@id":"https:\/\/www.k3hambaravi.ee\/#website","url":"https:\/\/www.k3hambaravi.ee\/","name":"\u041a3 \u0417\u0423\u0411\u041d\u0410\u042f \u041a\u041b\u0418\u041d\u0418\u041a\u0410","description":"Kaasaegne hambaravikliinik Tallinna südalinnas","publisher":{"@id":"https:\/\/www.k3hambaravi.ee\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.k3hambaravi.ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/www.k3hambaravi.ee\/#organization","name":"\u041a3 \u0417\u0423\u0411\u041d\u0410\u042f \u041a\u041b\u0418\u041d\u0418\u041a\u0410","url":"https:\/\/www.k3hambaravi.ee\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/www.k3hambaravi.ee\/#\/schema\/logo\/image\/","url":"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2020\/12\/cropped-K3-logo-01-1.png","contentUrl":"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2020\/12\/cropped-K3-logo-01-1.png","width":400,"height":266,"caption":"K3 Hambaravi"},"image":{"@id":"https:\/\/www.k3hambaravi.ee\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.k3hambaravi.ee\/#\/schema\/person\/3d87bfcc245fa6b00fa0093bc8291cac","name":"Kairi Fimberg","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/secure.gravatar.com\/avatar\/c2020bb80c3e63c80fea44cd6235ab8324f71ed3064f5bc4e2356ae7c34e92bb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c2020bb80c3e63c80fea44cd6235ab8324f71ed3064f5bc4e2356ae7c34e92bb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c2020bb80c3e63c80fea44cd6235ab8324f71ed3064f5bc4e2356ae7c34e92bb?s=96&d=mm&r=g","caption":"Kairi Fimberg"}}]}},"_links":{"self":[{"href":"https:\/\/www.k3hambaravi.ee\/ru\/wp-json\/wp\/v2\/posts\/4905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.k3hambaravi.ee\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.k3hambaravi.ee\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.k3hambaravi.ee\/ru\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.k3hambaravi.ee\/ru\/wp-json\/wp\/v2\/comments?post=4905"}],"version-history":[{"count":26,"href":"https:\/\/www.k3hambaravi.ee\/ru\/wp-json\/wp\/v2\/posts\/4905\/revisions"}],"predecessor-version":[{"id":5344,"href":"https:\/\/www.k3hambaravi.ee\/ru\/wp-json\/wp\/v2\/posts\/4905\/revisions\/5344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.k3hambaravi.ee\/ru\/wp-json\/wp\/v2\/media\/4913"}],"wp:attachment":[{"href":"https:\/\/www.k3hambaravi.ee\/ru\/wp-json\/wp\/v2\/media?parent=4905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.k3hambaravi.ee\/ru\/wp-json\/wp\/v2\/categories?post=4905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.k3hambaravi.ee\/ru\/wp-json\/wp\/v2\/tags?post=4905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}