{"id":4317,"date":"2024-06-28T20:36:53","date_gmt":"2024-06-28T17:36:53","guid":{"rendered":"https:\/\/www.k3hambaravi.ee\/?p=4317"},"modified":"2026-03-06T13:43:48","modified_gmt":"2026-03-06T11:43:48","slug":"halvad-harjumised-kahjustavad-hambaid","status":"publish","type":"post","link":"https:\/\/www.k3hambaravi.ee\/ru\/halvad-harjumised-kahjustavad-hambaid\/","title":{"rendered":"Halvad harjumised, mis kahjustavad hambaid"},"content":{"rendered":"

Meie hambad on tugevad, kuid need pole kaugeltki h\u00e4vimatud. Tavaline kulumine elu jooksul on paratamatu, kuid seda saab edasi l\u00fckata heade suuh\u00fcgieeni harjumustega. Halvad harjumused v\u00f5ivad aga sootuks kiirendada hammaste lagunemist v\u00f5i p\u00f5hjustada otsest ja p\u00f6\u00f6rdumatut kahju.<\/strong><\/p>\n\n\n\n

On palju \u00fcllatavaid viise, kuidas inimesed oma hambaid kahjustavad. M\u00f5ned igap\u00e4evased harjumused v\u00f5ivad kahjustada igemeid v\u00f5i isegi hambaid murda. Kuigi allolev nimekiri ei ole t\u00e4ielik, toome \u00e4ra 10 enam levinud halba harjumust, mis kahjustavad hambaid ja mida tuleks kindlasti v\u00e4ltida.<\/p>\n\n\n\n

1. Liiga tugev harjamine<\/h2>\n\n\n\n

Hammaste regulaarne harjamine hoiab need terved, kuid liiga k\u00f5va v\u00f5i j\u00e4iga harjaga pesemine v\u00f5ib hambaid kahjustada ja p\u00f5hjustada igemete \u00e4rritust. Eelista pehmet v\u00f5i keskmise pehmusega hambaharja.<\/p>\n\n\n\n

2. K\u00fc\u00fcnte n\u00e4rimine<\/h2>\n\n\n\n

K\u00fc\u00fcned on piisavalt tugevad, et kahjustada hambaid, kui hammustad neid valesti. K\u00fc\u00fcnte l\u00e4bihammustamiseks l\u00f5ualuule liigse surve avaldamine v\u00f5ib samuti p\u00f5hjustada l\u00f5ualuu kahjustusi. Lisaks leidub k\u00fc\u00fcnemustas ohtralt mikroobe (baktereid), mis suhu sattumisel leiavad otsetee organismi ning mille p\u00f5hjustatud kahju v\u00f5ib olla laiem kui ainult s\u00fc\u00fch\u00fcgieenile antav p\u00f5nts.<\/p>\n\n\n\n

3. J\u00e4\u00e4kuubikute n\u00e4rimine<\/h2>\n\n\n\n

J\u00e4\u00e4 ja hambaemail on m\u00f5lemad kristallid. Kui kaks kristalli \u00fcksteise vastu j\u00f5udu katsetavad, puruneb \u00fcks neist alati. Tavaliselt murdub j\u00e4\u00e4, aga aeg-ajalt l\u00e4heb katki hoopis m\u00f5ni n\u00f5rgem hammas. Sa ei taha, et sinu hammas j\u00e4\u00e4le alla j\u00e4\u00e4ks. Kui sul on harjumus j\u00e4\u00e4kuubikuid n\u00e4rida, eelista ilma nendeta k\u00fclma jooki.<\/p>\n\n\n\n

4. Muude v\u00f5\u00f5resemete n\u00e4rimine <\/h2>\n\n\n\n

Enamik meist on m\u00f5nele keerulisele \u00fclesandele keskendudes n\u00e4rinud pliiatsi v\u00f5i prilliraamide otsi. See avaldab hammastele tugevat survet ja v\u00f5ib p\u00f5hjustada hambal\u00f5hesid v\u00f5i hammaste nihkumist. Need esemed v\u00f5ivad kanda ka mikroobe (baktereid), mis v\u00f5ivad suu kaudu j\u00f5uda meie organismi. Selle asemel, et n\u00e4rida erinevaid esemeid, n\u00e4ri suhkruvaba n\u00e4rimiskummi v\u00f5i k\u00f6\u00f6givilju.<\/p>\n\n\n\n

\"Halvad<\/figure>\n\n\n\n

5. Sage s\u00f6\u00f6mine v\u00f5i pidev n\u00e4ksimine<\/h2>\n\n\n\n

Pidev n\u00e4ksimine, eriti suhkrurikaste toitude tarbimine, suurendab hambaaukude tekkeriski. Et hambad saaksid taastada oma tugevuse, tuleb pidada toidukordade vahel kolm tundi pausi. Pausi ajal tohib juua ainult puhast vett. Soovituslik on p\u00e4evas 4\u20135 toidukorda: hommiku-, l\u00f5una- ja \u00f5htus\u00f6\u00f6k ning paar vahepala.<\/p>\n\n\n\n

6. Hammaste kasutamine t\u00f6\u00f6riistana <\/h2>\n\n\n\n

Sinu hambad ei ole m\u00f5eldud k\u00e4te vabastamiseks, pudeli avamiseks, niidi l\u00e4bil\u00f5ikamiseks, koti lahtirebimiseks v\u00f5i millekski muuks peale s\u00f6\u00f6mise. K\u00f5ik need tegevused v\u00f5ivad hambaid v\u00f5i igemeid oluliselt kahjustada. Hoia t\u00f6\u00f6riistad, nagu pudeliavaja ja k\u00e4\u00e4rid, alati k\u00e4ep\u00e4rast, et ei tekiks kiusatust kasutada hambaid.<\/p>\n\n\n\n

7. P\u00f6idla imemine<\/h2>\n\n\n\n

Lastel (aga ka t\u00e4iskasvanutel), kes tegelevad p\u00f6idla imemisega p\u00e4rast j\u00e4\u00e4vhammaste v\u00e4ljakujunemist, on oht, et nende hammaste ja l\u00f5ualuu struktuur v\u00f5ib j\u00e4\u00e4davalt muutuda. Laste k\u00e4te t\u00f6\u00f6s hoidmine on \u00fcks viis aidata neic p\u00f6iadlast v\u00f5\u00f5rutada, et nende hambad saaks normaalselt areneda.<\/p>\n\n\n\n

8. Hammaste krigistamine<\/h2>\n\n\n\n

Soovimatu hammaste krigistamine ja l\u00f5ualuude kokkusurumine v\u00f5ib aset leida p\u00e4eval kui ka \u00f6\u00f6sel magades ning selle p\u00f5hjuseks on tavaliselt stress ja \u00e4revus. Hammaste krigistamine v\u00f5ib hambaid kulutada ja p\u00f5hjustada nende enneageset lagunemist, lihaste hellust ja liigesevalu l\u00f5ualuus. Abi v\u00f5ib leida spetsiaalsest suukaitsest v\u00f5i stressi leevendavatest harjutustest.<\/p>\n\n\n\n

9. Kummikommide s\u00f6\u00f6mine <\/h2>\n\n\n\n

K\u00f5ik suhkrurikkad tooted kahjustavad hambaid, kuid kummikommid on \u00fched hullemad. Suhkruid sisaldav toit peaks olema hammastega kontaktis v\u00f5imalikult l\u00fchikest aega. Mida kauem toit hammastega kokku puutub, seda rohkem toodavad bakterid hapet ja seda suurem on mineraalide kadu hammaste pinnalt. Kummikommid v\u00f5ivad hammaste k\u00fclge v\u00f5i vahele j\u00e4\u00e4da tundideks, soodustades bakterite kasvu, mis tekitavad hambaauke. <\/p>\n\n\n\n

Hambas\u00f5braliku toitumise p\u00f5hit\u00f5ed leiad meie varasemast artiklist<\/a>.<\/p>\n\n\n\n

10. Suitetamine ja tubakatooted<\/h2>\n\n\n\n

Suitsetamine ei m\u00f5juta mitte ainult s\u00fcdant ja kopse, vaid kahjustab ka suutervist. Suitsetamine suurendab igemehaiguste riski, samuti p\u00f5hjustab hammaste v\u00e4rvimuutust, halba hinge\u00f5hku, maitsetundlikkuse kaotust, hammaste lagunemist, hammaste kaotust ja suuv\u00e4hki.<\/p>\n\n\n\n

Kahjutud ei ole ka alternatiivsed tubakatooted. Mokatubaka m\u00f5ju suu\u00f5\u00f5nele ja hammastele lahkasime varasemas artiklis.<\/a><\/p>\n\n\n\n

Need 10 harjumust ei ole ainsad, mis hambaid kahjustavad, kuid need on \u00fched halvimad. Nende harjumuste v\u00e4ltimine aitab hoida hambaid tervena.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Meie hambad on tugevad, kuid need pole kaugeltki h\u00e4vimatud. Tavaline kulumine elu jooksul on paratamatu, kuid seda saab edasi l\u00fckata heade suuh\u00fcgieeni harjumustega. Halvad harjumused v\u00f5ivad aga sootuks kiirendada hammaste lagunemist v\u00f5i p\u00f5hjustada otsest ja p\u00f6\u00f6rdumatut kahju. On palju \u00fcllatavaid viise, kuidas inimesed oma hambaid kahjustavad. M\u00f5ned igap\u00e4evased harjumused v\u00f5ivad kahjustada igemeid v\u00f5i isegi hambaid […]<\/p>\n","protected":false},"author":6,"featured_media":4338,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-4317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suuhugieen","entry","has-media"],"yoast_head":"\nHalvad harjumised, mis kahjustavad hambaid | K3 Hambaravi<\/title>\n<meta name=\"description\" content=\"Mitmeid levinud harjumused v\u00f5ivad kiirendada hammaste lagunemist v\u00f5i p\u00f5hjustada otsest ja p\u00f6\u00f6rdumatut kahju.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.k3hambaravi.ee\/ru\/halvad-harjumised-kahjustavad-hambaid\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Halvad harjumised, mis kahjustavad hambaid | K3 Hambaravi\" \/>\n<meta property=\"og:description\" content=\"Mitmeid levinud harjumused v\u00f5ivad kiirendada hammaste lagunemist v\u00f5i p\u00f5hjustada otsest ja p\u00f6\u00f6rdumatut kahju.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.k3hambaravi.ee\/ru\/halvad-harjumised-kahjustavad-hambaid\/\" \/>\n<meta property=\"og:site_name\" content=\"K3 Hambaravi\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-28T17:36:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-06T11:43:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2024\/06\/K3-Hambaravi_Halvad-harjumised-mis-kahjustavad-hambaid_2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kairi Fimberg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/halvad-harjumised-kahjustavad-hambaid\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/halvad-harjumised-kahjustavad-hambaid\\\/\"},\"author\":{\"name\":\"Kairi Fimberg\",\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/#\\\/schema\\\/person\\\/3d87bfcc245fa6b00fa0093bc8291cac\"},\"headline\":\"Halvad harjumised, mis kahjustavad hambaid\",\"datePublished\":\"2024-06-28T17:36:53+00:00\",\"dateModified\":\"2026-03-06T11:43:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/halvad-harjumised-kahjustavad-hambaid\\\/\"},\"wordCount\":693,\"publisher\":{\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/halvad-harjumised-kahjustavad-hambaid\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/K3-Hambaravi_Halvad-harjumised-mis-kahjustavad-hambaid_2.jpg\",\"articleSection\":[\"Suuh\u00fcgieen\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/halvad-harjumised-kahjustavad-hambaid\\\/\",\"url\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/halvad-harjumised-kahjustavad-hambaid\\\/\",\"name\":\"Halvad harjumised, mis kahjustavad hambaid | K3 Hambaravi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/halvad-harjumised-kahjustavad-hambaid\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/halvad-harjumised-kahjustavad-hambaid\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/K3-Hambaravi_Halvad-harjumised-mis-kahjustavad-hambaid_2.jpg\",\"datePublished\":\"2024-06-28T17:36:53+00:00\",\"dateModified\":\"2026-03-06T11:43:48+00:00\",\"description\":\"Mitmeid levinud harjumused v\u00f5ivad kiirendada hammaste lagunemist v\u00f5i p\u00f5hjustada otsest ja p\u00f6\u00f6rdumatut kahju.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/halvad-harjumised-kahjustavad-hambaid\\\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.k3hambaravi.ee\\\/halvad-harjumised-kahjustavad-hambaid\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/halvad-harjumised-kahjustavad-hambaid\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/K3-Hambaravi_Halvad-harjumised-mis-kahjustavad-hambaid_2.jpg\",\"contentUrl\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/K3-Hambaravi_Halvad-harjumised-mis-kahjustavad-hambaid_2.jpg\",\"width\":1500,\"height\":1000,\"caption\":\"Halvad harjumused, mis kahjustavad hambaid\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/halvad-harjumised-kahjustavad-hambaid\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Halvad harjumised, mis kahjustavad hambaid\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/#website\",\"url\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/\",\"name\":\"K3 Hambaravi\",\"description\":\"Kaasaegne hambaravikliinik Tallinna südalinnas\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/#organization\",\"name\":\"K3 Hambaravi\",\"url\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/cropped-K3-logo-01-1.png\",\"contentUrl\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/cropped-K3-logo-01-1.png\",\"width\":400,\"height\":266,\"caption\":\"K3 Hambaravi\"},\"image\":{\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.k3hambaravi.ee\\\/#\\\/schema\\\/person\\\/3d87bfcc245fa6b00fa0093bc8291cac\",\"name\":\"Kairi Fimberg\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c2020bb80c3e63c80fea44cd6235ab8324f71ed3064f5bc4e2356ae7c34e92bb?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c2020bb80c3e63c80fea44cd6235ab8324f71ed3064f5bc4e2356ae7c34e92bb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c2020bb80c3e63c80fea44cd6235ab8324f71ed3064f5bc4e2356ae7c34e92bb?s=96&d=mm&r=g\",\"caption\":\"Kairi Fimberg\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Halvad harjumised, mis kahjustavad hambaid | K3 Hambaravi","description":"Mitmeid levinud harjumused v\u00f5ivad kiirendada hammaste lagunemist v\u00f5i p\u00f5hjustada otsest ja p\u00f6\u00f6rdumatut kahju.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.k3hambaravi.ee\/ru\/halvad-harjumised-kahjustavad-hambaid\/","og_locale":"ru_RU","og_type":"article","og_title":"Halvad harjumised, mis kahjustavad hambaid | K3 Hambaravi","og_description":"Mitmeid levinud harjumused v\u00f5ivad kiirendada hammaste lagunemist v\u00f5i p\u00f5hjustada otsest ja p\u00f6\u00f6rdumatut kahju.","og_url":"https:\/\/www.k3hambaravi.ee\/ru\/halvad-harjumised-kahjustavad-hambaid\/","og_site_name":"K3 Hambaravi","article_published_time":"2024-06-28T17:36:53+00:00","article_modified_time":"2026-03-06T11:43:48+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2024\/06\/K3-Hambaravi_Halvad-harjumised-mis-kahjustavad-hambaid_2.jpg","type":"image\/jpeg"}],"author":"Kairi Fimberg","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.k3hambaravi.ee\/halvad-harjumised-kahjustavad-hambaid\/#article","isPartOf":{"@id":"https:\/\/www.k3hambaravi.ee\/halvad-harjumised-kahjustavad-hambaid\/"},"author":{"name":"Kairi Fimberg","@id":"https:\/\/www.k3hambaravi.ee\/#\/schema\/person\/3d87bfcc245fa6b00fa0093bc8291cac"},"headline":"Halvad harjumised, mis kahjustavad hambaid","datePublished":"2024-06-28T17:36:53+00:00","dateModified":"2026-03-06T11:43:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.k3hambaravi.ee\/halvad-harjumised-kahjustavad-hambaid\/"},"wordCount":693,"publisher":{"@id":"https:\/\/www.k3hambaravi.ee\/#organization"},"image":{"@id":"https:\/\/www.k3hambaravi.ee\/halvad-harjumised-kahjustavad-hambaid\/#primaryimage"},"thumbnailUrl":"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2024\/06\/K3-Hambaravi_Halvad-harjumised-mis-kahjustavad-hambaid_2.jpg","articleSection":["Suuh\u00fcgieen"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/www.k3hambaravi.ee\/halvad-harjumised-kahjustavad-hambaid\/","url":"https:\/\/www.k3hambaravi.ee\/halvad-harjumised-kahjustavad-hambaid\/","name":"Halvad harjumised, mis kahjustavad hambaid | K3 Hambaravi","isPartOf":{"@id":"https:\/\/www.k3hambaravi.ee\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.k3hambaravi.ee\/halvad-harjumised-kahjustavad-hambaid\/#primaryimage"},"image":{"@id":"https:\/\/www.k3hambaravi.ee\/halvad-harjumised-kahjustavad-hambaid\/#primaryimage"},"thumbnailUrl":"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2024\/06\/K3-Hambaravi_Halvad-harjumised-mis-kahjustavad-hambaid_2.jpg","datePublished":"2024-06-28T17:36:53+00:00","dateModified":"2026-03-06T11:43:48+00:00","description":"Mitmeid levinud harjumused v\u00f5ivad kiirendada hammaste lagunemist v\u00f5i p\u00f5hjustada otsest ja p\u00f6\u00f6rdumatut kahju.","breadcrumb":{"@id":"https:\/\/www.k3hambaravi.ee\/halvad-harjumised-kahjustavad-hambaid\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.k3hambaravi.ee\/halvad-harjumised-kahjustavad-hambaid\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/www.k3hambaravi.ee\/halvad-harjumised-kahjustavad-hambaid\/#primaryimage","url":"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2024\/06\/K3-Hambaravi_Halvad-harjumised-mis-kahjustavad-hambaid_2.jpg","contentUrl":"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2024\/06\/K3-Hambaravi_Halvad-harjumised-mis-kahjustavad-hambaid_2.jpg","width":1500,"height":1000,"caption":"Halvad harjumused, mis kahjustavad hambaid"},{"@type":"BreadcrumbList","@id":"https:\/\/www.k3hambaravi.ee\/halvad-harjumised-kahjustavad-hambaid\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.k3hambaravi.ee\/"},{"@type":"ListItem","position":2,"name":"Halvad harjumised, mis kahjustavad hambaid"}]},{"@type":"WebSite","@id":"https:\/\/www.k3hambaravi.ee\/#website","url":"https:\/\/www.k3hambaravi.ee\/","name":"\u041a3 \u0417\u0423\u0411\u041d\u0410\u042f \u041a\u041b\u0418\u041d\u0418\u041a\u0410","description":"Kaasaegne hambaravikliinik Tallinna südalinnas","publisher":{"@id":"https:\/\/www.k3hambaravi.ee\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.k3hambaravi.ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/www.k3hambaravi.ee\/#organization","name":"\u041a3 \u0417\u0423\u0411\u041d\u0410\u042f \u041a\u041b\u0418\u041d\u0418\u041a\u0410","url":"https:\/\/www.k3hambaravi.ee\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/www.k3hambaravi.ee\/#\/schema\/logo\/image\/","url":"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2020\/12\/cropped-K3-logo-01-1.png","contentUrl":"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2020\/12\/cropped-K3-logo-01-1.png","width":400,"height":266,"caption":"K3 Hambaravi"},"image":{"@id":"https:\/\/www.k3hambaravi.ee\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.k3hambaravi.ee\/#\/schema\/person\/3d87bfcc245fa6b00fa0093bc8291cac","name":"Kairi Fimberg","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/secure.gravatar.com\/avatar\/c2020bb80c3e63c80fea44cd6235ab8324f71ed3064f5bc4e2356ae7c34e92bb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c2020bb80c3e63c80fea44cd6235ab8324f71ed3064f5bc4e2356ae7c34e92bb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c2020bb80c3e63c80fea44cd6235ab8324f71ed3064f5bc4e2356ae7c34e92bb?s=96&d=mm&r=g","caption":"Kairi Fimberg"}}]}},"_links":{"self":[{"href":"https:\/\/www.k3hambaravi.ee\/ru\/wp-json\/wp\/v2\/posts\/4317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.k3hambaravi.ee\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.k3hambaravi.ee\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.k3hambaravi.ee\/ru\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.k3hambaravi.ee\/ru\/wp-json\/wp\/v2\/comments?post=4317"}],"version-history":[{"count":23,"href":"https:\/\/www.k3hambaravi.ee\/ru\/wp-json\/wp\/v2\/posts\/4317\/revisions"}],"predecessor-version":[{"id":4343,"href":"https:\/\/www.k3hambaravi.ee\/ru\/wp-json\/wp\/v2\/posts\/4317\/revisions\/4343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.k3hambaravi.ee\/ru\/wp-json\/wp\/v2\/media\/4338"}],"wp:attachment":[{"href":"https:\/\/www.k3hambaravi.ee\/ru\/wp-json\/wp\/v2\/media?parent=4317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.k3hambaravi.ee\/ru\/wp-json\/wp\/v2\/categories?post=4317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.k3hambaravi.ee\/ru\/wp-json\/wp\/v2\/tags?post=4317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}