{"id":4000,"date":"2024-01-31T13:15:54","date_gmt":"2024-01-31T11:15:54","guid":{"rendered":"https:\/\/www.k3hambaravi.ee\/?p=4000"},"modified":"2024-02-05T02:47:26","modified_gmt":"2024-02-05T00:47:26","slug":"hammaste-hooldus-reisil-mida-silmas-pidada","status":"publish","type":"post","link":"https:\/\/www.k3hambaravi.ee\/ru\/hammaste-hooldus-reisil-mida-silmas-pidada\/","title":{"rendered":"Hammaste hooldus reisil \u2013 mida silmas pidada?"},"content":{"rendered":"

Eestlane on teada-tuntud reisisell. K\u00f5ikjal Euroopa suuremates lennujaamades v\u00f5ib alati eesti keelt kuulda. Et reis sujuks t\u00f5rgeteta, oleme harjunud tegema erinevaid ettevalmistusi. Ka hammaste hooldus reisil vajab eraldi t\u00e4helepanu.<\/strong><\/p>\n\n\n\n

Suuremal v\u00f5i v\u00e4hemal m\u00e4\u00e4ral p\u00f6\u00f6rab reisimine meie tavap\u00e4rase rutiini alati veidi sassi. Toimetused, mis kodus on rutiinsed ja poolautomaatsed, v\u00f5ivad reisil isegi ununeda, sest p\u00f5nevaid tegemisi on nii palju. Suutervisest s\u00f5ltub aga kogu meie \u00fclej\u00e4\u00e4nud tervis<\/a> ja hambavaluga ei taha keegi reisil rinda pista. Oleme kokku pannud v\u00e4ikese meelespea, kuidas oma hammaste eest reisi ajal sama h\u00e4sti hoolitseda kui kodus.<\/p>\n\n\n\n

1. K\u00fclasta hambaarsti enne reisi<\/h2>\n\n\n\n

Hambaarsti k\u00fclastamine enne reisi on hea viis \u00e4ra hoida hammastega seotud h\u00e4daolukordi, kui olete kodust kaugel. Kuigi k\u00f5iki h\u00e4daolukordi on v\u00f5imatu ette n\u00e4ha ja \u00e4ra hoida, v\u00f5ib kontrollvisiit enne reisi avastada v\u00f5imalikud probleemsed hambad ja need enne \u00e4ras\u00f5itu korda teha. <\/p>\n\n\n\n

Hambaravi on kulukas igal pool, aga eriti n\u00fcri on hambavaluga kimpus olla reisil ja seel\u00e4bi lasta kauaoodatud puhkusel untsu minna. Kui hambaarst probleemi enne reisi p\u00e4ris k\u00f5rvaldada ei j\u00f5ua, saab ta paljudel juhtudel teha ajutise ravi, mida p\u00e4rast reisi j\u00e4tkata, ja anda kaasa vajalikud (retsepti)ravimid.<\/p>\n\n\n\n

2. Hoolitse oma hambatarvikute eest reisil<\/h2>\n\n\n\n

Reisimiseks m\u00f5eldud h\u00fcgieenitarbed on populaarsed, kuna need on v\u00e4ikesed ja neid on lihtne kaasas kanda. Kuna aga reisihambahari pole meie tavaline hambahari, ei pruugi me p\u00f6\u00f6rata nii palju t\u00e4helepanu sellele, kui puhas see on v\u00f5i kui h\u00e4sti me selle eest hoolitseme. Tihti pistetakse see tualett-tarvete kotti ja sinna see j\u00e4\u00e4bki. See aga t\u00e4hendab, et hambaharjal ei ole v\u00f5imalust tuulduda nagu kodus kraanikausi \u00e4\u00e4rel seistes.<\/p>\n\n\n\n

Kaasas kandmiseks on ka tavalisel hambaharjal sageli v\u00e4ike kate \/ kork ja elektrihambaharjal spetsiaalne karp. Oluline on veenduda, et neis \u00fcmbristes oleks ventilatsiooniavad ja et me ei unustaks neid sihtkohta j\u00f5udes v\u00e4lja v\u00f5tta, andmaks hambaharjale \u00f5hku. Vastasel juhul v\u00f5ib harjastesse koguneda niiskus ja see on soodne pinnas bakterite paljunemiseks.<\/p>\n\n\n\n

3. Paki hambahari k\u00e4sipagasisse<\/h2>\n\n\n\n

Kui ees ootab pikk lennureis, v\u00f5ib tekkida vajadus hambaid pesta ka teel olles. K\u00f5ige lihtsam on k\u00e4ekotti v\u00f5i k\u00e4sipagasisse pista v\u00e4ike reisihambahari, -pasta ja -niit, et need oleks iga hetk k\u00e4ep\u00e4rast ega v\u00f5taks samas liiga palju ruumi. K\u00e4sipagasisse v\u00f5ib pakkida ka oma p\u00f5hihambaharja. Nii saab kindel olla, et see ei l\u00e4he kaduma, kui lennufirma juhtub kaotama \u00e4raantava pagasi v\u00f5i see hilineb.<\/p>\n\n\n\n

4. Paki kaasa varuhambahari<\/h2>\n\n\n\n

Kes tahab end eriti h\u00e4sti varustada, v\u00f5ib pakkida kaasa ka omale meelep\u00e4rase varuhambaharja. \u00dchest majutuskohast teise liikudes v\u00f5ib juhtuda, et hambahari ununeb maha. Enamasti saab k\u00fcll kohapeal uue osta, kuid saadaval ei pruugi olla sobiva pehmusega hambaharja, millega ollakse kodus harjunud.<\/p>\n\n\n\n

5. Toitu ka reisil olles tervislikult<\/h2>\n\n\n\n

Kindlasti on reisil olles huvi kohalike toitude j\u00e4rele ja neid ei saa proovimata j\u00e4tta. K\u00fcll aga saab limiteerida ebatervisliku kiirtoidu hulka ja p\u00fc\u00fcda ka reisil viibides toidukorrad ette planeerida, et s\u00f6\u00f6mise vahele j\u00e4\u00e4ks 3 tundi pausi. <\/p>\n\n\n\n

Samuti tasub j\u00e4lgida, et suhkrurikaste toitude ja jookide tarbimine ei s\u00f6\u00f6staks puhkusel olles lakke. K\u00f5ige parem janukustutaja hammaste seisukohast on alati vesi. Vee joomine p\u00e4rast iga toidukorda on hammaste tervisele hea. Seda tasub silmas pidada isegi palava ilmaga j\u00e4\u00e4tist s\u00fc\u00fces.<\/p>\n\n\n\n

6. Uuri kohaliku vee joogik\u00f5lblikkuse kohta<\/h2>\n\n\n\n

Eestis elades oleme me harjunud puhta ja joogik\u00f5lbliku kraaniveega. M\u00f5nes riigis v\u00f5i piirkonnas ei ole kraanivesi aga joodav. Sellisel juhul tasuks v\u00e4ltida ka hammaste pesemist kraaniveega, sest ka hambaid pestes satub suhu vees olevaid baktereid, millega meie immuuns\u00fcsteem ei pruugi olla harjunud. Sama kehtib puuviljade pesemise kohta. <\/p>\n\n\n\n

Uuri kohale j\u00f5udes kindlasti, milline on vee kvaliteet, eriti Euroopast v\u00e4ljaspool asuvates eksootilisemates sihtkohtades. Kui kahtled, kasuta hammaste pesemiseks pudelivett ning pese pudeliveega ka puuviljad, mis on koorega s\u00f6\u00f6davad.<\/p>\n\n\n\n

7. Pese hambaid ka siis, kui oled unustanud hambapasta<\/h2>\n\n\n\n

Kui hambapasta on maha ununenud ja uut ei ole olnud v\u00f5imalust veel osta, peaks hambaid siiski pesema. Ainult veega harjamine ei ole sama t\u00f5hus kui hambapasta kasutamine, kuid see on palju parem kui hambaid \u00fcldse mitte pesta.<\/p>\n\n\n\n

8. Pista taskusse suhkruvaba n\u00e4rimiskumm<\/h2>\n\n\n\n

Kui reisil tuleb ette olukordi, kus hammaste pesemine ei ole pikalt v\u00f5imalik, aitab hambaid puhastada ja suud v\u00e4rskendada ka suhkruvaba n\u00e4rimiskumm. N\u00e4rimiskumm ei ole nii hea kui hammaste harjamine, kuid see on parem kui mitte midagi. Suhkruvaba n\u00e4rimiskummi v\u00f5ib kasutada p\u00e4rast iga s\u00f6\u00f6gikorda.<\/p>\n\n\n\n

9. Kasuta hambaniiti<\/h2>\n\n\n\n

Hambaniidi kasutamine on sama oluline, kui mitte olulisem kui hammaste harjamine. Ka reisil ei tohiks end liiga mugavaks lasta. Meie hambad ei ole puhkusel, isegi kui meie oleme.<\/p>","protected":false},"excerpt":{"rendered":"

Eestlane on teada-tuntud reisisell. K\u00f5ikjal Euroopa suuremates lennujaamades v\u00f5ib alati eesti keelt kuulda. Et reis sujuks t\u00f5rgeteta, oleme harjunud tegema erinevaid ettevalmistusi. Ka hammaste hooldus reisil vajab eraldi t\u00e4helepanu. Suuremal v\u00f5i v\u00e4hemal m\u00e4\u00e4ral p\u00f6\u00f6rab reisimine meie tavap\u00e4rase rutiini alati veidi sassi. Toimetused, mis kodus on rutiinsed ja poolautomaatsed, v\u00f5ivad reisil isegi ununeda, sest p\u00f5nevaid tegemisi […]<\/p>","protected":false},"author":6,"featured_media":4007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nHammaste hooldus reisil \u2013 mida silmas pidada? | K3 Hambaravi<\/title>\n<meta name=\"description\" content=\"Hammaste hooldus reisil on sama oluline nagu kodus. 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