{"id":3780,"date":"2023-09-30T16:18:38","date_gmt":"2023-09-30T13:18:38","guid":{"rendered":"https:\/\/www.k3hambaravi.ee\/?p=3780"},"modified":"2023-10-01T19:41:35","modified_gmt":"2023-10-01T16:41:35","slug":"suutervis-hea-tervise-alus","status":"publish","type":"post","link":"https:\/\/www.k3hambaravi.ee\/ru\/suutervis-hea-tervise-alus\/","title":{"rendered":"Suutervis kui meie hea tervise alus"},"content":{"rendered":"<p><strong>Teadlik ja <a href=\"https:\/\/www.k3hambaravi.ee\/ru\/hambasobralik-toitumine\/\">tervislik toitumine<\/a> on saamas aina enam osaks meie elust ja elustiilist. Aina enam kuuleme toitumisspetsialiste \u00fctlemas &#8220;sa oled see, mida sa s\u00f6\u00f6d&#8221;. Nii nagu \u00f5ige toitumine aitab hoida ja turgutada meie tervist, on suu, mille kaudu me s\u00f6\u00f6me, oluline kogu meie \u00fcldtervise seisukohast. &#8220;Sinu suu on sinu keha peegel,&#8221; \u00fctlevad hambaarstid. D\u00fcsbalanss suus v\u00f5ib kaasa tuua haigusi terves kehas.<\/strong><\/p>\n\n\n\n<p>Meie suus elavad silmale n\u00e4htamatud mikroskoopilised elusorganismid. Erinevad baktereid kasvavad k\u00f5ikjal suus \u2013 hammastel, hambakaelal igemevaos, keelel ja mujal limaskestal. Suurem osa neist on meie normaalse mikrofloora osa, mis kaitseb suu\u00f5\u00f5ne limaskesta erinevate haiguste, sh seenhaiguste, bakteriaalsete p\u00f5letike ja isegi kasvajate eest.<\/p>\n\n\n\n<p>Teatud soodsatel tingimustel v\u00f5ivad bakterid hakata hambaid ja igemeid kahjustama, p\u00f5hjustades igemep\u00f5letikku ja hammaste lagunemist, aga ka probleeme teistes kehapiirkondades ja elut\u00e4htsates organites. <a href=\"https:\/\/kiku.hambaarst.ee\/40415\">Suu mikrobioota<\/a>, nagu kogu seedekulgla floora, on oluline inimese immuuns\u00fcsteemi osa, mille tasakaalu rikkumise tagaj\u00e4rjeks on haigestumine.<\/p>\n\n\n\n<p>Bakterite tasakaalu suus m\u00f5jutavad peamiselt toitumis- ja h\u00fcgieeniharjumused, aga ka s\u00fcljeomadusi m\u00f5jutavad \u00fcldhaigused, stress ja muud tegurid.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/10\/Suutervis-3-1024x683.jpg\" alt=\"\" class=\"wp-image-3827\" srcset=\"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/10\/Suutervis-3-1024x683.jpg 1024w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/10\/Suutervis-3-300x200.jpg 300w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/10\/Suutervis-3-768x512.jpg 768w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/10\/Suutervis-3-18x12.jpg 18w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/10\/Suutervis-3.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Haigused, mis m\u00f5jutavad suutervist<\/h2>\n\n\n\n<p>\u00dcks enamlevinud haigus, mis pikalevenimise korral v\u00f5ib m\u00f5jutada hammaste ja igemete tervist, on nohu ja kurguvalu. Pikalt kestev nohu ja suu kaudu hingamine toob kaasa suukuivuse ja v\u00e4henenud s\u00fcljeerituse, mis soodustab igemehaiguste ja hammaste lagunemise riski. Pikaaegne ja pidev suuhingamine v\u00f5ib omakorda tekitada h\u00e4ireid hammaste asendis ja reastumises.<\/p>\n\n\n\n<p>Diabeediga inimesed on t\u00f5en\u00e4olisemalt kimpus igemehaigustega. Ka ravist paranemine v\u00f5ib olla aeglasem. N\u00e4iteks hamba v\u00e4ljatulemise v\u00f5i eemaldamise korral v\u00f5ib igemepesa paranemine kauem aega v\u00f5tta.<\/p>\n\n\n\n<p>Neeruhaigusega kasvab risk suu\u00f5\u00f5ne terviseprobleemide tekkeks nagu igemehaigused ja halb hinge\u00f5hk.&nbsp;<\/p>\n\n\n\n<p>Veresoonkonnahaigused p\u00f5hjustavad verevarustuse h\u00e4ireid suu\u00f5\u00f5nes ja v\u00f5ivad olla igemehaiguste tekkimise \u00fcheks p\u00f5hjuseks ja ka vastupidi.&nbsp;<\/p>\n\n\n\n<p>Suutervis on m\u00f5jutatud ka kilpn\u00e4\u00e4rmehaiguste, epilepsia, krooniliste soolep\u00f5letike, Parkinsoni t\u00f5ve ja mitmete muude krooniliste ning autoimmuunsete haiguste puhul, mille kohta on p\u00f5hjaliku kokkuv\u00f5tte koostanud <a href=\"https:\/\/mvladislav.weebly.com\/uploads\/6\/1\/2\/4\/61247529\/s%C3%BCsteemsete-haiguste-m%C3%B5ju-suutervisele_stom_1.r%C3%BChm.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Tartu \u00dclikooli stomatoloogia \u00fcli\u00f5pilased dr. Veiko Vengerfeldti<\/a> juhendamisel. <\/p>\n\n\n\n<p>Ka paljud ravimid, nii retsepti- kui k\u00e4sim\u00fc\u00fcgiravimid, v\u00f5ivad p\u00f5hjustada suukuivust ja sellest tingitud suuterviseprobleeme.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/10\/Mikrobioota-1024x683.jpg\" alt=\"\" class=\"wp-image-3826\" srcset=\"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/10\/Mikrobioota-1024x683.jpg 1024w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/10\/Mikrobioota-300x200.jpg 300w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/10\/Mikrobioota-768x512.jpg 768w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/10\/Mikrobioota-18x12.jpg 18w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/10\/Mikrobioota.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Haigused, mis v\u00f5ivad alguse saada suust<\/h2>\n\n\n\n<p>V\u00f5imalik on ka vastupidine olukord, kus tasakaalust v\u00e4ljas olev suu mikrobioota ja ravimata suu\u00f5\u00f5ne haigused v\u00f5ivad p\u00f5hjustada v\u00f5i soodustada muid terviseprobleeme ja isegi t\u00f5siseid haigusi. <a href=\"https:\/\/www.virtuaalkliinik.ee\/uudised\/2022\/02\/04\/ullatavad-haigused-mis-algavad-suust\" target=\"_blank\" rel=\"noreferrer noopener\">Virtuaalkliiniku artikkel<\/a> toob v\u00e4lja \u00fcllatavad haigused, mis algavad suust.<\/p>\n\n\n\n<p>Inimese s\u00fcljen\u00e4\u00e4rmed toodavad kuni poolteist liitrit s\u00fclge p\u00e4evas. S\u00fcljega koos neelab inimene alla ka suus elavaid baktereid, millest osa h\u00e4vineb maomahlas ja osa v\u00f5ib h\u00e4irida soole mikrofloorat, viies halvemal juhul kroonilise soolep\u00f5letikuni. <\/p>\n\n\n\n<p>Mitte k\u00f5ik bakterid ei j\u00f5ua aga soolde l\u00e4bi mao. Levinud suu\u00f5\u00f5ne bakter <em>F. nucleatum<\/em>, mis on k\u00e4\u00e4rsoolev\u00e4hi tekke riskifaktoriks, liigub l\u00e4bi vereringes\u00fcsteemi ja kleepub k\u00e4\u00e4rsoole kasvajarakkude k\u00fclge. Selle bakteri k\u00f5rge tase suus on  seotud igemehaiguste ja kaariesega.<\/p>\n\n\n\n<p>Kahjustatud, puuduvate v\u00f5i valulike hammastega v\u00f5ib tekkida harjumus v\u00f5i alateadlik valik v\u00e4ltida tahkeid toite, mida on raskem n\u00e4rida. Neil inimesel on suurem risk kaalut\u00f5usuks v\u00f5i rasvumiseks, mille \u00fcheks p\u00f5hjuseks on t\u00f6\u00f6deldud ja sageli mitte k\u00f5ige tervislikuma toidu valimine.<\/p>\n\n\n\n<p>Lapseootel emad peavad j\u00e4lgima ja vajadusel konsulteerima suutervise osas hambaarstiga, sest krooniline suu\u00f5\u00f5ne p\u00f5letik (sh periodontiit ehk hammast \u00fcmbritsevate kudede p\u00f5letik) v\u00f5ib olla enneaegse s\u00fcnnituse ja lapse v\u00e4ikese s\u00fcnnikaalu p\u00f5hjuseks. Selleks saavad lapseootel naised ja alla \u00fcheaastaste laste emad Haigekassalt (Tervisekassalt) ka tavap\u00e4rasest suuremat hambaravih\u00fcvitist (85 eurot aastas). Suutervishoiust ja hambaravist raseduse ajal saad lugeda meie <a href=\"https:\/\/www.k3hambaravi.ee\/ru\/suutervishoid-ja-hambaravi-raseduse-ajal\/\">varasemast blogipostitusest<\/a>.<\/p>\n\n\n\n<p>Veelgi t\u00f5sisemateks terviseprobleemideks, mis v\u00f5ivad teatud tingimustel alguse saada vereringesse sattunud suus elavatest bakteritest, on suurenenud s\u00fcdamehaiguste ja insuldi risk. Samuti v\u00f5ib krooniline igemep\u00f5letik soodustada astma ja kroonilise obstruktiivse kopsuhaiguse kulu s\u00fcvenemist. Seoseid on leitud isegi suutervise ja dementsuse vahel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Suutervis ja enesehinnang<\/h2>\n\n\n\n<p>Terved hambad ei ole olulised mitte ainult organismi hea f\u00fc\u00fcsilise tervise, vaid ka vaimse tervise ja sotsiaalse heaolu seisukohast. Katkiste hammaste t\u00f5ttu v\u00f5ib kannatada ka ps\u00fc\u00fchiline tervis, sest puuduvad v\u00f5i inetud hambad ja halb hinge\u00f5hk alandavad enesehinnangut. Nii l\u00f5petavad katkiste hammastega inimesed sageli naeratamise, p\u00fc\u00fcavad r\u00e4\u00e4kides varjata oma suud v\u00f5i v\u00f5imalikult v\u00e4he suhelda.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hea suutervis kogu organimi huvides <\/h2>\n\n\n\n<p>\u00dclal toodut kokku v\u00f5ttes tuleb t\u00f5deda, et hammaste tervis&nbsp;ei ole oluline vaid ilu p\u00e4rast, vaid seda tuleb hoida kogu organismi f\u00fc\u00fcsilise ja vaimse tervise huvides. <\/p>\n\n\n\n<p>K\u00f5ige lihtsam viis tagada hammaste tervis on hoida \u00f5iget <a href=\"https:\/\/www.k3hambaravi.ee\/ru\/suuhugieeni-abc\/\">suuh\u00fcgieeni<\/a> ja k\u00fclastada kord-paar aastas hambaarsti ning suuh\u00fcgienisti. Suus toimuv v\u00f5ib hambaarstile m\u00e4rku anda ka m\u00f5nest muust terviseh\u00e4dast, millest patsiendil endal ei pruugi aimugi olla.<\/p>\n\n\n\n<p><strong>Sinu suu on sinu keha peegel. Terve suu ja terve keha k\u00e4ivad k\u00e4sik\u00e4es.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Suutervis\u00a0ei ole oluline vaid ilu p\u00e4rast, seda tuleb hoida kogu organismi f\u00fc\u00fcsilise ja vaimse tervise huvides.<\/p>","protected":false},"author":6,"featured_media":3822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-3780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suuhugieen","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Suutervis kui meie hea tervise alus | K3 Hambaravi<\/title>\n<meta name=\"description\" content=\"Suutervis\u00a0ei ole oluline vaid ilu p\u00e4rast, seda tuleb hoida kogu organismi f\u00fc\u00fcsilise ja vaimse tervise huvides.\" \/>\n<meta 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