{"id":3701,"date":"2023-07-30T15:00:00","date_gmt":"2023-07-30T12:00:00","guid":{"rendered":"https:\/\/www.k3hambaravi.ee\/?p=3701"},"modified":"2023-07-31T13:15:23","modified_gmt":"2023-07-31T10:15:23","slug":"5-levinud-viga-hammastega-suvel","status":"publish","type":"post","link":"https:\/\/www.k3hambaravi.ee\/ru\/5-levinud-viga-hammastega-suvel\/","title":{"rendered":"5 levinud viga, millega suvel oma hambaid kahjustame"},"content":{"rendered":"<p><strong>Suvi on kaua oodatud puhkuste aeg, mil toimetamist ja ringis\u00f5itmist on palju. Ei ole midagi imestada, et kipume siis m\u00f5ningaid asju unustama v\u00f5i neile v\u00e4hem t\u00e4helepanu p\u00f6\u00f6rama. Nii ka hammastega. Millised on 5 levinud viga, mida suvel teeme ja mis meie hammastele sugugi ei meeldi?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Liigne suhkru tarbimine<\/h2>\n\n\n\n<p>\u00dcks suhkrurikas maiustus, mida l\u00e4heb kuumadel suvep\u00e4evadel ohtralt, on j\u00e4\u00e4tis. Kuid suvi on puhkuste hooaeg, mil naudime ka muud head-paremat, mis v\u00f5ib maitsta h\u00e4sti, aga kahjustada meie hambaid. Suhkur toidab suus olevaid baktereid, moodustades hambakattu ja tekitades hambaauke. Selle v\u00e4ltimiseks oleks parim piirata suhkru tarbimist, pesta hambaid p\u00e4rast suhkrurikaste toitude s\u00f6\u00f6mist v\u00f5i v\u00e4hemasti loputada suud veega, et suhkruj\u00e4\u00e4ke hammastelt v\u00e4hemaks saada.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rohke happeliste jookide joomine<\/h2>\n\n\n\n<p>Suvised lemmikjoogid nagu mahlad, limonaadid, energia-ja spordijoogid sisaldavad palju hapet, mis v\u00f5ib aja jooksul hambaemaili \u00f5\u00f5nestada. Seda juhul, kui tarbid neid liiga suurtes kogustes. Hambaemail on  hammaste v\u00e4limine kiht, mis kaitseb neid lagunemise eest, ja kui see kulub, v\u00f5ib see kaasa tuua hammaste tundlikkuse, hambaaugud ja muud hambamured. Kui tarbid happelisi jooke, kasuta k\u00f5rt, et minimeerida kokkupuudet hammastega, ja loputa seej\u00e4rel suud veega. Plastikust k\u00f5rte kasutamine ei ole k\u00fcll enam <em>&#8220;in&#8221;<\/em>, aga paberist, puidust jm looduss\u00f5bralikumast v\u00f5i taaskasutatavast materjalist k\u00f5rred on suvejookide lahutamatud kaaslased.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00e4hene vee joomine<\/h2>\n\n\n\n<p>Deh\u00fcdratsioon ehk vedelikupuudus on suvekuudel tavaline probleem, mis v\u00f5ib kaasa tuua halva enesetunde, kuid see v\u00f5ib kahjustada ka meie hambaid. S\u00fclg on vajalik tervete hammaste s\u00e4ilimiseks, kuna see aitab neutraliseerida happelist keskkonda suus. Vedelikupuuduse korral eritab suu v\u00e4hem s\u00fclge, mis muudab hambad haavatavaks lagunemise suhtes. Selle v\u00e4ltimiseks joo p\u00e4eva jooksul rohkelt vett ning v\u00f5imalusel hoidu magusatest ja happelistest jookidest.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rutiinse suuh\u00fcgieeni h\u00fclgamine<\/h2>\n\n\n\n<p>Suvepuhkus on aeg l\u00f5\u00f5gastumiseks, kuid oluline on mitte unarusse j\u00e4tta oma suuh\u00fcgieeni rutiini. Harjamise v\u00f5i hambaniidi kasutamise vahelej\u00e4tmine v\u00f5ib p\u00f5hjustada hambakatu ja bakterite kogunemist suhu, mis v\u00f5ib kaasa tulla halva hinge\u00f5hu, hambaaugud v\u00f5i koguni igemehaigused. Pese kindlasti hambaid v\u00e4hemalt kaks korda p\u00e4evas ka suvel. Kasuta regulaarselt hambaniiti ja antibakteriaalset suuvett, et suu oleks puhas ja terve.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hambaarsti visiitide vahelej\u00e4tmine<\/h2>\n\n\n\n<p>Hammaste kontroll on suutervise seisukohast h\u00e4davajalik ja oluline on hambaarsti visiite mitte vahele j\u00e4tta ka suvekuudel. Regulaarsed visiidid aitavad varakult avastada hambaprobleeme ja v\u00e4ltida nende t\u00f5sisemaks muutumist. Lisaks aitab korralik hammaste puhastus suuh\u00fcgienisti juures eemaldada hambakatu v\u00f5i hambakivi, mida v\u00f5ib olla endal raske m\u00e4rgata. Kui tead, et oled suundumas pikemale puhkusele, planeeri hambaarsti visiit aegsasti enne seda.<\/p>\n\n\n\n<p>V\u00e4ltides neid levinud vigu, hoiad oma hambad tervete ja s\u00e4ravatena ka suvel ega pea puhkust katkestama ootamatu ebameeldiva hambamure t\u00f5ttu.<\/p>","protected":false},"excerpt":{"rendered":"<p>Suvi on kaua oodatud puhkuste aeg, mil toimetamist ja ringis\u00f5itmist on palju. Ei ole midagi imestada, et kipume siis m\u00f5ningaid asju unustama v\u00f5i neile v\u00e4hem t\u00e4helepanu p\u00f6\u00f6rama. Nii ka hammastega. Millised on 5 levinud viga, mida suvel teeme ja mis meie hammastele sugugi ei meeldi? Liigne suhkru tarbimine \u00dcks suhkrurikas maiustus, mida l\u00e4heb kuumadel suvep\u00e4evadel [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-3701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suuhugieen","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 levinud viga, millega suvel oma hambaid kahjustame | K3 Hambaravi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.k3hambaravi.ee\/ru\/5-levinud-viga-hammastega-suvel\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 levinud viga, millega suvel oma hambaid kahjustame | K3 Hambaravi\" \/>\n<meta property=\"og:description\" content=\"Suvi on kaua oodatud puhkuste aeg, mil toimetamist ja ringis\u00f5itmist on palju. Ei ole midagi imestada, et kipume siis m\u00f5ningaid asju unustama v\u00f5i neile v\u00e4hem t\u00e4helepanu p\u00f6\u00f6rama. Nii ka hammastega. Millised on 5 levinud viga, mida suvel teeme ja mis meie hammastele sugugi ei meeldi? 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