{"id":3681,"date":"2023-06-30T13:53:00","date_gmt":"2023-06-30T10:53:00","guid":{"rendered":"https:\/\/www.k3hambaravi.ee\/?p=3681"},"modified":"2023-07-03T16:58:07","modified_gmt":"2023-07-03T13:58:07","slug":"hambapesu-tehnika","status":"publish","type":"post","link":"https:\/\/www.k3hambaravi.ee\/ru\/hambapesu-tehnika\/","title":{"rendered":"Hambapesu tehnika"},"content":{"rendered":"<p><strong>Kas Sina tead, milline on \u00f5ige hambapesu tehnika? <a href=\"https:\/\/suukool.ee\/et\/laps-ja-vanem\/suuhygieen\" target=\"_blank\" rel=\"noreferrer noopener\">Suukool<\/a> jagab soovitusi, mis on h\u00e4sti lahti selgitatud allolevatel piltidel.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Harja v\u00e4ikeste ringjate liigutustega korraga 2\u20133 hammast.<\/li>\n\n\n\n<li>Puhasta hammaste esi- ja tagak\u00fcljed ning k\u00f5ik m\u00e4lumispinnad.<\/li>\n\n\n\n<li>Pese hoolikalt m\u00f5lemad suupooled nii \u00fcla- kui ka alal\u00f5uas.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"3692\" src=\"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_1-1024x1024.png\" alt=\"\" class=\"wp-image-3692\" srcset=\"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_1-1024x1024.png 1024w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_1-300x300.png 300w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_1-150x150.png 150w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_1-768x768.png 768w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_1-12x12.png 12w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_1-600x600.png 600w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_1.png 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pese m\u00e4lumispinnad.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"3693\" src=\"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_2-1024x1024.png\" alt=\"\" class=\"wp-image-3693\" srcset=\"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_2-1024x1024.png 1024w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_2-300x300.png 300w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_2-150x150.png 150w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_2-768x768.png 768w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_2-12x12.png 12w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_2-600x600.png 600w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_2.png 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pese purihammaste keelepoolsed pinnad.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"3689\" src=\"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_3-1024x1024.png\" alt=\"\" class=\"wp-image-3689\" srcset=\"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_3-1024x1024.png 1024w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_3-300x300.png 300w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_3-150x150.png 150w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_3-768x768.png 768w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_3-12x12.png 12w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_3-600x600.png 600w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_3.png 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pese purihammaste p\u00f5sepoolsed pinnad.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"3691\" src=\"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_4-1024x1024.png\" alt=\"\" class=\"wp-image-3691\" srcset=\"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_4-1024x1024.png 1024w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_4-300x300.png 300w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_4-150x150.png 150w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_4-768x768.png 768w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_4-12x12.png 12w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_4-600x600.png 600w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_4.png 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pese esihammaste seesmised pinnad.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"3690\" src=\"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_5-1024x1024.png\" alt=\"\" class=\"wp-image-3690\" srcset=\"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_5-1024x1024.png 1024w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_5-300x300.png 300w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_5-150x150.png 150w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_5-768x768.png 768w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_5-12x12.png 12w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_5-600x600.png 600w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_5.png 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pese esihammaste seesmised pinnad.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"3688\" src=\"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_6-1024x1024.png\" alt=\"\" class=\"wp-image-3688\" srcset=\"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_6-1024x1024.png 1024w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_6-300x300.png 300w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_6-150x150.png 150w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_6-768x768.png 768w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_6-12x12.png 12w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_6-600x600.png 600w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/07\/Hambapesu-tehnika_6.png 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pese esihammaste eesmised pinnad.<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Kontrolli oma hambapesu tehnikat<\/h2>\n\n\n\n<p>T\u00f5husa hambapesu efekti on tunda keelega \u2013 hambapinnad tunduvad keelega \u00fcle hammaste libistades siledad ja puhtad. See annab esmase tagasiside, et hambakatt on eemaldatud. Paremaks testimiseks v\u00f5ib kasutada apteegist ostetavat katutabletti. Pesu kvaliteeti tasub kord (pool)aastas \u00fcle kontrollida hambaarsti v\u00f5i h\u00fcgienisti juures, kuna m\u00f5ni koht kipub ikka pesemata j\u00e4\u00e4ma.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kaitse oma hambaid, j\u00e4lgides j\u00e4rgmisi hambapesu n\u00f5uandeid<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kasuta pehmet hambaharja. K\u00f5vad hambaharjad v\u00f5ivad kahjustada teie hambaid ja igemeid.<\/li>\n\n\n\n<li>Hambapesuks vajalik hambapasta kogus on k\u00f5igest hernetera suurune.<\/li>\n\n\n\n<li>Selleks, et soovituslik hasmbapesule kuluv aeg l\u00f5busamalt m\u00f6\u00f6duks, pane taustaks m\u00e4ngima 2-minutiline muusikapala.<\/li>\n\n\n\n<li>Hoia hambaharja 45-kraadise nurga all, et harjased ulatuksid ka igemeid puhastama.<\/li>\n\n\n\n<li>Pese \u00f5rnalt ringjate liigutustega. Kui sul on elektriline hambahari, siis hoia hambaharja iga hamba peal 3 sekundit paigal.<\/li>\n\n\n\n<li>Pese puhtaks k\u00f5ik 6 sektorit: seesmised-, v\u00e4limised- ja m\u00e4lumispinnad nii \u00fcla- kui alal\u00f5uas.<\/li>\n\n\n\n<li>\u00c4ra unusta pesta esimeste hammaste sisemist ehk suulaepoolset pinda.<\/li>\n\n\n\n<li>Vajadusel pese ka keelt, et v\u00e4hendada bakterite hulka suus.<\/li>\n\n\n\n<li>S\u00fclita hambapasta v\u00e4lja aga \u00e4ra loputa, et hambapasta toime saaks suus kauem m\u00f5juda.<\/li>\n\n\n\n<li>Alusta otsast peale! Pese hambaid iga p\u00e4ev 2 korda p\u00e4evas ja kasuta hambaniiti v\u00e4hemalt kord p\u00e4evas. K\u00fclasta hambaarsti kord aastas, et ennetada probleeme ja muretult naeratada! \u00a0<\/li>\n<\/ul>\n\n\n\n<p>Allikas: <a href=\"https:\/\/suukool.ee\/et\/laps-ja-vanem\/suuhygieen\" target=\"_blank\" rel=\"noreferrer noopener\">Suukool<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Kas Sina tead, milline on \u00f5ige hambapesu tehnika? Suukool jagab soovitusi, mis on h\u00e4sti lahti selgitatud allolevatel piltidel. Kontrolli oma hambapesu tehnikat T\u00f5husa hambapesu efekti on tunda keelega \u2013 hambapinnad tunduvad keelega \u00fcle hammaste libistades siledad ja puhtad. See annab esmase tagasiside, et hambakatt on eemaldatud. Paremaks testimiseks v\u00f5ib kasutada apteegist ostetavat katutabletti. Pesu kvaliteeti [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-3681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suuhugieen","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hambapesu tehnika | K3 Hambaravi<\/title>\n<meta name=\"description\" content=\"Kas Sina tead, milline on \u00f5ige hambapesu tehnika? Meie postitusest leiad Suukooli soovitused ja selgitavad pildid.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.k3hambaravi.ee\/ru\/hambapesu-tehnika\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hambapesu tehnika | K3 Hambaravi\" \/>\n<meta property=\"og:description\" content=\"Kas Sina tead, milline on \u00f5ige hambapesu tehnika? 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