{"id":3636,"date":"2023-04-30T11:57:50","date_gmt":"2023-04-30T08:57:50","guid":{"rendered":"https:\/\/www.k3hambaravi.ee\/?p=3636"},"modified":"2023-07-03T16:07:37","modified_gmt":"2023-07-03T13:07:37","slug":"kui-tihti-peaks-vahetama-hambaharja","status":"publish","type":"post","link":"https:\/\/www.k3hambaravi.ee\/ru\/kui-tihti-peaks-vahetama-hambaharja\/","title":{"rendered":"Kui tihti peaks vahetama hambaharja?"},"content":{"rendered":"<p><strong>Et hambahari oma eesm\u00e4rki t\u00e4idaks ja hambaid t\u00f5husalt puhastaks, tuleb see hoida t\u00f6\u00f6korras. Selgitame, miks hambaharja regulaarne vahetamine vajalik on ning kas tavalise ja elektrihambaharja vahel on selles suhtes erisusi.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Miks on hambaharja vahetamine oluline?<\/h2>\n\n\n\n<p>Nagu k\u00f5ik regulaarses kasutuses olevad esemed, kulub ka hambahari. Hambahari kaotab kasutades elastsuse, selle harjased deformeeruvad ja muutuvad eba\u00fchtlaseks. Kulunud harjased, mis osutavad iga\u00fcks eri suundades, ei j\u00f5ua \u00fchtlaselt hambapinnani ja see j\u00e4\u00e4b korralikult puhastamata. Puhastamata hambapind on aga suurep\u00e4rane pinnas bakterite levikuks ja kaariese tekkeks.<\/p>\n\n\n\n<p>Seet\u00f5ttu tuleks hambahari v\u00e4lja vahetada keskmiselt iga 2-3 kuu tagant. Samas ei ole see k\u00f5igi puhul nii ja s\u00f5ltub sellest, kuidas hambaharja kasutatakse. M\u00f5ned inimesed harjavad hambaid nii tugevasti, et nende hambahari kestab vaid m\u00f5ne n\u00e4dala (sellisel juhul tuleb muuta hammaste pesemise tehnikat). Teistel kestab hari kauem, sest hammaste pesemisel ei kasutata tugevat survet.<\/p>\n\n\n\n<p>Vahel v\u00f5ib hambahari pealtn\u00e4ha korralik v\u00e4lja n\u00e4ha ka 3 kuu m\u00f6\u00f6dudes. Siiski on oluline meeles pidada, et isegi juhul, kui hambahari ei n\u00e4e kulunud v\u00e4lja, v\u00f5ib hari kaotada puhastusomadusi ning koguda endasse mustust ja baktereid.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Miks tuleks hambaharja vahetada p\u00e4rast haigusi?<\/h2>\n\n\n\n<p>Hambaharja tuleks vahetada viirus- v\u00f5i bakteriaalsest infektsioonist taastumise j\u00e4rel, nii takistad bakterite kandumist edasi ja v\u00e4ldid olukorda, kus nakatunud hambaharja t\u00f5ttu v\u00f5ib haigus naasta. Seejuures pole vahet, kas oled p\u00f5denud tavalist nohu v\u00f5i m\u00f5nda muud nakkushaigust.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Miks tuleks hambaharja vahetada p\u00e4rast suuh\u00fcgienisti k\u00fclastust?<\/h2>\n\n\n\n<p>Hambaharja vahetus on soovituslik ka peale <a href=\"https:\/\/www.k3hambaravi.ee\/ru\/pohjalik-info-kusimused-ja-vastused-meie-suuhugienistilt\/\">suuh\u00fcgienisti k\u00fclastust<\/a>, kui oled lasknud hambaid n\u00e4iteks soodapesuga puhastada v\u00f5i hambakattu eemaldada. Vastasel juhul on tegemist aja- ja rahakuluga, sest bakterid sinu vanalt harjalt tulevad koheselt uuesti hammastele kurja tegema.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kuidas hambaharja \u00f5igesti hooldada?<\/h2>\n\n\n\n<p>Hambahari on oluline kaitsevahend bakterite vastu, mis p\u00f5hjustavad <a href=\"https:\/\/www.k3hambaravi.ee\/ru\/igemehaigused-mida-saab-nende-ennetamiseks-ise-ara-teha\/\">igemehaigusi<\/a>, hammaste lagunemist ja halba hinge\u00f5hku. Et hambahari ise p\u00fcsiks puhas ja bakterivaba, hoolda seda j\u00e4rgmiselt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Loputa hambahari iga kasutamise j\u00e4rel hoolikalt voolava vee all ja aseta see topsi harjased \u00fclespoole, et hari saaks \u00f5hu k\u00e4es kuivada. \u00c4ra sulge hambaharja plastikust kattega. Need \u00fcmbrised on m\u00f5eldud ainult hambaharja kaitseks transportimisel. Hambaharja pidev hoidmine sellise katte all takistab hambaharja t\u00e4ielikku kuivamist ja loob bakteritele ideaalse kasvukeskkonna.<\/li>\n\n\n\n<li>Kasuta iga pereliikme hambaharja jaoks eraldi hoidjat v\u00f5i sellist topsi, milles igale hambaharjale on eraldi pesa. Vastasel juhul v\u00f5ivad bakterid kanduda \u00fchelt harjalt teisele.<\/li>\n\n\n\n<li>V\u00e4ldi otsest kontakti hambaharja ja teiste pindade vahel. Selleks v\u00f5id hoida hambaharja kapis v\u00f5i sahtlis.<\/li>\n\n\n\n<li>Kasuta ainult enda hambaharja ja \u00e4ra jaga oma hambaharja teistega.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/06\/K3_Hambaravi_Elektriline-hambahari_Kui-tihti_vahetada-1024x683.jpg\" alt=\"Elektiline hambahari - kui tihti vahetada otsikuid?\" class=\"wp-image-3645\" srcset=\"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/06\/K3_Hambaravi_Elektriline-hambahari_Kui-tihti_vahetada-1024x683.jpg 1024w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/06\/K3_Hambaravi_Elektriline-hambahari_Kui-tihti_vahetada-300x200.jpg 300w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/06\/K3_Hambaravi_Elektriline-hambahari_Kui-tihti_vahetada-768x512.jpg 768w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/06\/K3_Hambaravi_Elektriline-hambahari_Kui-tihti_vahetada-18x12.jpg 18w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/06\/K3_Hambaravi_Elektriline-hambahari_Kui-tihti_vahetada.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kui tihti vahetada elektrilise hambaharja otsikuid?<\/h2>\n\n\n\n<p>Elektrilised hambaharjapead puhastavad hammaste pinda kiiresti p\u00f6\u00f6rlemise v\u00f5i vibreerimisega. Kui tavalist hambaharja peab vahetama v\u00e4hemalt iga 3 kuu tagant, siis sama reegel kehtib ka elektrilise hambaharja otsikute suhtes.<\/p>\n\n\n\n<p>Et meeles pidada, millal on \u00f5ige aeg otsikut vahetada, on \u00fcks suuremaid elektriliste hambaharjade tootjaid Philips teinud kasutajate elu lihtsamaks. Nimelt on Philips Sonicare hambaharja otsiku eesosas kaks sinist indikaatorharjakest, mis uuena on sinised, ent kulununa muutuvad valgeks. Kus need harjakesed t\u00e4psemalt asuvad, vaata <a href=\"https:\/\/www.hammas32.ee\/blogi\/harjapeade-otsikute-vahetamine-philips-sonicare\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hammas32 postituses olevalt pildilt<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kuidas meeles pidada, millal hambaharja vahetada?<\/h2>\n\n\n\n<p>Kolm kuud v\u00f5ib m\u00f6\u00f6duda m\u00e4rkamatult ja meile v\u00f5ib tunuda, et alles sai uus hambahari soetatud. M\u00f5ned lihtsad nipid, kuidas hambaharja vahetust meeles pidada:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vaheta oma hambaharja igal aastaajal: talvel, kevadel, suvel ja s\u00fcgisel. Kalendaarselt kestavad need t\u00e4pselt 3 kuud.<\/li>\n\n\n\n<li>Vaheta hambaharja puhkusele minnes v\u00f5i igal p\u00fchadeperioodil. Nii annad puhkusele v\u00e4rske alguse.<\/li>\n\n\n\n<li>Vaheta hambaharja, kui ostad hambapastat. Hambapasta ostmist on keeruline edasi l\u00fckata \u2013 kui see on otsas, vajad uut. Ostes hambapastaga koos ka uue hambaharja, ei l\u00e4he vahetamine meelest.<\/li>\n<\/ul>\n\n\n\n<p>Hoolitse oma hammaste ja igemete eest, hoides hambahari v\u00e4rskena! Regulaarsus on oluline nii hammaste pesemisel kui ka hambaharja vahetamisel. Lisaks toetab hammaste tervist tervislik toitumine ja hambaarsti k\u00fclastamine 1-2 korda aastas.<\/p>","protected":false},"excerpt":{"rendered":"<p>Et hambahari oma eesm\u00e4rki t\u00e4idaks ja hambaid t\u00f5husalt puhastaks, tuleb see hoida t\u00f6\u00f6korras. Selgitame, miks hambaharja regulaarne vahetamine vajalik on ning kas tavalise ja elektrihambaharja vahel on selles suhtes erisusi. Miks on hambaharja vahetamine oluline? Nagu k\u00f5ik regulaarses kasutuses olevad esemed, kulub ka hambahari. Hambahari kaotab kasutades elastsuse, selle harjased deformeeruvad ja muutuvad eba\u00fchtlaseks. Kulunud [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-3636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suuhugieen","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kui tihti peaks vahetama hambaharja? | K3 Hambaravi<\/title>\n<meta name=\"description\" content=\"Selgitame, miks hambaharja regulaarne vahetamine vajalik on ning kas tavalise ja elektrihambaharja vahel on selles suhtes erisusi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.k3hambaravi.ee\/ru\/kui-tihti-peaks-vahetama-hambaharja\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kui tihti peaks vahetama hambaharja? 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