{"id":3581,"date":"2023-03-30T13:48:00","date_gmt":"2023-03-30T10:48:00","guid":{"rendered":"https:\/\/www.k3hambaravi.ee\/?p=3581"},"modified":"2023-04-17T23:53:00","modified_gmt":"2023-04-17T20:53:00","slug":"hammaste-tundlikkus-pohjused-ja-leevendus","status":"publish","type":"post","link":"https:\/\/www.k3hambaravi.ee\/ru\/hammaste-tundlikkus-pohjused-ja-leevendus\/","title":{"rendered":"Hammaste tundlikkus \u2013 p\u00f5hjused ja leevendus"},"content":{"rendered":"<p><strong>Kui ka Sina oled kogenud valus\u00e4hvatust hammastes kuumade ja k\u00fclmade toitude v\u00f5i jookide tarbimisel v\u00f5i magusa s\u00f6\u00f6misel, siis oled kokku puutunud levinud murega, milleks on hammaste tundlikkus. Tundlike hammaste puhul v\u00f5ib valu tekitada isegi pealepuhutav \u00f5hk.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mis p\u00f5hjustab hammaste tundlikkust?<\/h2>\n\n\n\n<p><strong>Kui Sinu hambad on tundlikud, v\u00f5ib seda tavaliselt selgitada \u00fchega allolevatest p\u00f5hjustest:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hambaemail on \u00f5henenud. Toiduainetes ja jookides sisalduvad happed pehmendavad hambaemaili.<\/li>\n\n\n\n<li>Mikropraod hambaemailis&nbsp; ja hambaluus. V\u00f5ivad tekkida v\u00e4liste m\u00f5jutuste tulemusena, nt suurte temperatuuri erinevuste v\u00f5i f\u00fc\u00fcsiliste traumade korral.<\/li>\n\n\n\n<li>Igemed on taandunud ja hambakael paljastunud. Tervete hammaste puhul katab ja kaitseb ige hambakaela ja hambaluu ei ole avatud v\u00e4listele m\u00f5judele.<\/li>\n\n\n\n<li>Hambad on katki, tekkinud on hambaaugud ehk kaaries.<\/li>\n<\/ul>\n\n\n\n<p><strong>Mis hammastel selliseid seisukordi p\u00f5hjustab?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Liiga k\u00f5va hambahari v\u00f5i hammaste harjamine. <\/strong>M\u00f5nikord v\u00f5ib olla hambaemaili \u00f5henemise ja igemete taandumise p\u00f5hjuseks liiga j\u00f5uline hammaste harjamine liiga k\u00f5va hambaharjaga. <\/li>\n\n\n\n<li><strong>S\u00f6\u00f6mine vahetult enne v\u00f5i p\u00e4rast hambapesu. <\/strong>Email \u00f5henemise v\u00e4ltimiseks ei tohiks hambaid pesta vahetult p\u00e4rast s\u00f6\u00f6mist. Ja ka vastupidi \u2013 kohe p\u00e4rast hammaste harjamist ei peaks hambaemail kokku puutuma happeliste toiduainetega. Nende tegevuste vahele&nbsp;v\u00f5iks j\u00e4\u00e4da v\u00e4hemalt pool tundi.<\/li>\n\n\n\n<li><strong>Sooja ja k\u00fclma s\u00f6\u00f6mine-joomine korraga. <\/strong>Mikropragude tekkimise v\u00e4ltimiseks&nbsp;ei tohiks korraga s\u00fc\u00fca-juua tulikuuma ja j\u00e4\u00e4k\u00fclma toitu-jooki.<\/li>\n\n\n\n<li><strong>Hammaste valgendamine. <\/strong>Valgendavate hambapastade ja -vahendite aastatepikkune kasutamine v\u00f5ib emaili \u00f5hemaks muuta, avada poore ja suurendada hammaste tundlikkust.<\/li>\n\n\n\n<li><strong>Kahjulikud harjumused \/ elustiil. <\/strong>Igemehaigusi (p\u00f5letikke, igemete taandumist) v\u00f5ivad p\u00f5hjustada ka m\u00f5ned kahjulikud harjumused. N\u00e4iteks&nbsp;sigarettide, huule- v\u00f5i&nbsp;n\u00e4rimistubaka pidev kasutamine.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/04\/K3-Hambaravi-tundlikud-hambad-hammaste-tundlikkus-2-1-1024x683.jpg\" alt=\"Tundlikud hambad, hammaste tundlikkus\" class=\"wp-image-3598\" srcset=\"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/04\/K3-Hambaravi-tundlikud-hambad-hammaste-tundlikkus-2-1-1024x683.jpg 1024w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/04\/K3-Hambaravi-tundlikud-hambad-hammaste-tundlikkus-2-1-300x200.jpg 300w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/04\/K3-Hambaravi-tundlikud-hambad-hammaste-tundlikkus-2-1-768x512.jpg 768w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/04\/K3-Hambaravi-tundlikud-hambad-hammaste-tundlikkus-2-1-18x12.jpg 18w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/04\/K3-Hambaravi-tundlikud-hambad-hammaste-tundlikkus-2-1.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kuidas ennetada v\u00f5i leevendada hammaste tundlikkust?<\/h2>\n\n\n\n<p>Et ennetada v\u00f5i leevendada hammaste tundlikkust p\u00f5hjustavaid olukordi, tuleb hammaste ja igemete tervise eest hoolitseda igap\u00e4evaselt ja teadlikult. Hammaste&nbsp;regulaarne harjamine aitab \u00e4ra hoida hambakattu, hambakivi ja aukude teket ning igemeprobleeme.<\/p>\n\n\n\n<p><strong>J\u00e4lgides allolevat <a href=\"https:\/\/suukool.ee\/et\/\" target=\"_blank\" rel=\"noreferrer noopener\">viit reeglit<\/a>, hoiad hambad tervena. Terved hambad ei ole tundlikud.<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li><strong>Toitu tervislikult. <\/strong>Tervislik toitumine t\u00e4hendab kokkuv\u00f5ttes seda, et ei s\u00f6\u00f6da rohkem ega v\u00e4hem, kui organism vajab, ning tehakse seda tasakaalustatult.<\/li>\n\n\n\n<li><strong>Janu korral joo vett. <\/strong>Janu korral tuleb v\u00f5imalusel juua alati vett. Puhas vesi on k\u00f5ige parem valik, kuna seda v\u00f5ib juua igal ajal.<\/li>\n\n\n\n<li><strong>Pea toidukordade vahel 3 tundi pausi. <\/strong>Toidukordade vahel tuleb hammastele appi s\u00fclg, mis aitab neutraliseerida hapet ning hammastel j\u00e4lle tugevaks saada.<\/li>\n\n\n\n<li><strong>Pese hambaid 2 korda p\u00e4evas 2 minutit. <\/strong>Hambaid peab pesema 2x p\u00e4evas \u2013 hommikul ja \u00f5htul. Pesta tuleks v\u00e4hemalt 2 minutit j\u00e4rjest, et k\u00f5ik hambapinnad saaksid korralikult puhtaks. Kasuta lisaks suuvett ja hambaniiti.<\/li>\n\n\n\n<li><strong>K\u00e4i kord aastas hambaarsti juures. <\/strong>\u00c4ra unusta k\u00e4ia kord aastas hambaarsti juures, ka siis, kui Sa midagi ei kurda. Ainult arst n\u00e4eb t\u00e4pselt, kas k\u00f5ik hambad on puhtad ja terved.<\/li>\n<\/ol>\n\n\n\n<p>Juba tekkinud hammaste tundlikkust saab v\u00e4hendada apteegis ja hambaravikliinikus m\u00fc\u00fcdavate hambahooldustoodete abil. Peamiselt v\u00f5ib abi olla spetsiaalsetest hambapastadest, mida tuleks kasutada regulaarselt ja v\u00e4hemalt 4-6 kuud j\u00e4rjest. <\/p>\n\n\n\n<p>Pesemiseks peaks valims pehme (<em>soft<\/em>) v\u00f5i isegi v\u00e4ga pehme (<em>extra soft<\/em>) hambaharja.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/04\/K3-Hambaravi-tundlikud-hambad-hammaste-tundlikkus-3-1024x683.jpg\" alt=\"Hammaste tundlikkus, hambapastad tundlikele hammastele\" class=\"wp-image-3597\" srcset=\"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/04\/K3-Hambaravi-tundlikud-hambad-hammaste-tundlikkus-3-1024x683.jpg 1024w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/04\/K3-Hambaravi-tundlikud-hambad-hammaste-tundlikkus-3-300x200.jpg 300w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/04\/K3-Hambaravi-tundlikud-hambad-hammaste-tundlikkus-3-768x512.jpg 768w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/04\/K3-Hambaravi-tundlikud-hambad-hammaste-tundlikkus-3-18x12.jpg 18w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/04\/K3-Hambaravi-tundlikud-hambad-hammaste-tundlikkus-3.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Iseseisvalt sobivat hambapastat valides tutvu pakendil kirjas oleva&nbsp;koostisega v\u00f5i pea n\u00f5u spetsialistiga. <a href=\"https:\/\/www.virtuaalkliinik.ee\/uudised\/2015\/05\/05\/tundlikud-hambad-piinavad\" target=\"_blank\" rel=\"noreferrer noopener\">Virtuaalkliiniku artiklis<\/a>, mille on koostanud S\u00fcdameapteegi juhataja-n\u00f5ustaja Piret Stokkeby, on v\u00e4lja toodud ained, mida erinevad tundlikele hammastele m\u00f5eldud hambapastad sisaldavad ning mis aitavad hammaste tundlikkust leevendada.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strontsiumkloriidheksah\u00fcdraat. Blokeerib dentiinis olevad palja silmaga n\u00e4htamatud kanalikesed, mille kaudu \u00e4rritus j\u00f5uab n\u00e4rvideni ja tekitab valu.<\/li>\n\n\n\n<li>Kaaliumnitraat. Langetab&nbsp;n\u00e4rvil\u00f5pmete \u00e4rrituvuse taset.<\/li>\n\n\n\n<li>Arginiin. Sulgeb hambaluus mikrokanaleid.<\/li>\n\n\n\n<li>Aminofluoriid. Tugevdab hambaemaili.<\/li>\n\n\n\n<li>H\u00fcdroks\u00fcapatiidi mikrokristallid. Keemiliselt koostiselt sarnased ainega, millest on ehitatud dentiin ja hambaemail. Hambaemail ei sisalda elus kudet ja pole v\u00f5imeline ise taastuma. Tsinkh\u00fcdroks\u00fcapatiidi mikrokristallid on v\u00f5imelised imbuma v\u00e4ikestesse l\u00f5hedesse ja pragudesse hambas. Seal nad lahustuvad ja seonduvad emaili ning dentiini struktuuriga ning parandavad hamba kaitsekihti.<\/li>\n\n\n\n<li>Kaaliumkloriid. Leevendab tundlike hammaste valu.<\/li>\n\n\n\n<li>Naatriumfluoriid. Soodustab hambaemaili remineralisatsioon ja v\u00e4hendab demineralisatsiooni ehk muudab emaili tugevamaks ja vastupidavamaks happe toimele.<\/li>\n\n\n\n<li>Kloorheksidiin. H\u00e4vitab bakterid ja seened, omab p\u00f5letikuvastast toimet ning hoiab suukeskonna pH enam-v\u00e4hem neutraalse.<\/li>\n<\/ul>\n\n\n\n<p>\u00dckski neist ainetest aga ei aita, kui valu v\u00f5i hammaste tundlikkus on p\u00f5hjustatud katkistest hammastest. Siis tuleb sammud seada esimesel v\u00f5imalusel <a href=\"https:\/\/www.k3hambaravi.ee\/ru\/kontakt\/\">hambaarsti juurde<\/a>.<\/p>\n\n\n\n<p>Hammaste tundlikkus v\u00f5ib olla p\u00f5hjustatud ka elustiilist ja harjumustest. Nagu eelpool mainitud, soodustab igemeprobleeme sigarettide, huule- v\u00f5i&nbsp;n\u00e4rimistubaka pidev kasutamine. V\u00f5imalusel tee oma elustiili vajalikud korrektuurid, aga ennek\u00f5ike, ole hammaste hooldamisel j\u00e4rjepidev ja regulaarne.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kui ka Sina oled kogenud valus\u00e4hvatust hammastes kuumade ja k\u00fclmade toitude v\u00f5i jookide tarbimisel v\u00f5i magusa s\u00f6\u00f6misel, siis oled kokku puutunud levinud murega, milleks on hammaste tundlikkus. Tundlike hammaste puhul v\u00f5ib valu tekitada isegi pealepuhutav \u00f5hk. Mis p\u00f5hjustab hammaste tundlikkust? Kui Sinu hambad on tundlikud, v\u00f5ib seda tavaliselt selgitada \u00fchega allolevatest p\u00f5hjustest: Mis hammastel selliseid [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,18],"tags":[],"class_list":["post-3581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hambaravi-soovitused","category-suuhugieen","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hammaste tundlikkus \u2013 p\u00f5hjused ja leevendus | K3 Hambaravi<\/title>\n<meta name=\"description\" content=\"Hammaste tundlikkus on levinud mure paljude inimeste seas. 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