{"id":3505,"date":"2023-01-31T13:24:56","date_gmt":"2023-01-31T11:24:56","guid":{"rendered":"https:\/\/www.k3hambaravi.ee\/?p=3505"},"modified":"2023-02-08T19:02:57","modified_gmt":"2023-02-08T17:02:57","slug":"hambapasta-fluoriidiga-voi-ilma","status":"publish","type":"post","link":"https:\/\/www.k3hambaravi.ee\/ru\/hambapasta-fluoriidiga-voi-ilma\/","title":{"rendered":"Hambapasta \u2013 fluoriidiga v\u00f5i ilma?"},"content":{"rendered":"<p><strong>Fluoriid on looduses leiduv mineraal, mis hambapastas sisalduvana aitab v\u00e4ltida hambaaukude teket. Liiga suurtes annustes v\u00f5ib fluoriid aga hammastele ja tervisele kahjustavalt m\u00f5juda. Kuidas tagada fluoriidi \u00f5ige kogus?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Milline m\u00f5ju on fluoriidil hammastele?<\/h2>\n\n\n\n<p>Hambaarstid on oma praktikas tuginenud aastate jooksul kogutud t\u00f5enditele fluoriidi remineraliseerivast toimest (remineralisatsiooni k\u00e4igus taastatakse mineraalide tasakaal hambaemailis) ja v\u00f5imest suurendada hammaste vastupidavust happer\u00fcnnakule.<\/p>\n\n\n\n<p>Fluoriid takistab hambaauke tekitavate bakterite toimimist ja v\u00e4hendab nende toodetavate hapete hulka. Peamiseks toimemehhanismiks on hamba pindmises kihis fluorapatiidi kristallide moodustamine, mis on v\u00f5rreldes hamba emaili p\u00f5hikomponendi \u2013 h\u00fcdroks\u00fcapatiidiga \u2013 <a href=\"https:\/\/suukool.ee\/et\/laps-ja-vanem\/fluoriid\" target=\"_blank\" rel=\"noreferrer noopener\">happe suhtes pH \u00fchiku v\u00f5rra vastupidavam<\/a>.<\/p>\n\n\n\n<p>Uuringud n\u00e4itavad, et fluoriidi sisaldava hambapasta kasutamine v\u00e4hendab oluliselt kaariese ehk hambaaukude esinemissagedust. Parim tulemus saadakse, kui hambaid pesta 2 korda p\u00e4evas v\u00e4hemalt 2 minuti jooksul. See 2 x 2 reegel kuulub ka suu ja hammaste tervise p\u00f5hit\u00f5dede hulka.<\/p>\n\n\n\n<p>Mida aga paljud v\u00f5ib-olla ei tea, puudutab hammaste loputamist p\u00e4rast pesu. Soovitatav on s\u00fclitada suhu j\u00e4\u00e4nud hambapasta, vahu ja s\u00fclje segu v\u00e4lja, kuid mitte loputada suud veega. Nii on fluoriidi kasulik m\u00f5ju suurem, sest see j\u00e4\u00e4b pikemalt kokkupuutesse hammastega. Sama praktikat peaks \u00f5petama ka lastele.<\/p>\n\n\n\n<p><a href=\"https:\/\/suukool.ee\/et\/laps-ja-vanem\/fluoriid\" target=\"_blank\" rel=\"noreferrer noopener\">Huvitavad faktid<\/a>, mis uuringutega on kinnitust leidnud:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rootsis 4-7-aastaste laste hulgas tehtud uuringus leiti, et p\u00e4rast hammaste pesemist suud mitteloputanud ja 2 tunni jooksul p\u00e4rast hambapesu s\u00f6\u00f6misest hoidunud r\u00fchmas olid 3 aasta m\u00f6\u00f6dudes kontrollgrupiga v\u00f5rreldes hambad 26% tervemad.<\/li>\n\n\n\n<li>Sarnane tulemus saadi ka \u0160otimaal, kus 12-aastaste laste hulgas tehtud uuringus leiti, et lastel, kes p\u00e4rast hambapesu suud korralikult loputasid, esines oluliselt rohkem kaariest kui neil, kes seda ei teinud.<\/li>\n<\/ul>\n\n\n\n<p>Fluoriidi toime hammaste lagunemise ennetamisel on kasulik nii lastele kui ka t\u00e4iskasvanutele kogu nende elu jooksul. Seet\u00f5ttu on enamikesse hambapastadesse lisatud fluoriidi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Millal v\u00f5ib fluoriid muutuda kahjulikuks?<\/h2>\n\n\n\n<p>Nagu paljude asjadega elus, kui tarbida midagi liiga suuruses koguses, v\u00f5ib selle positiivne toime muutuda vastupidiseks.<\/p>\n\n\n\n<p>Lisaks hambapastale, kuhu fluoriidi on teadlikult lisatud, sisaldab fluoriidi ka vesi. Looduslikult esineb fluoriidi peaaegu kogu vees. Fluoriidi leidub p\u00f5hjavees, mage- ja soolaveeallikates, aga ka vihmavees ning seda eriti linnapiirkondades.<\/p>\n\n\n\n<p>Fluoriidi sisaldus joogivees ei ole tavaliselt piisav, et aidata v\u00e4ltida hammaste lagunemist.&nbsp;Seet\u00f5ttu lisatakse fluoriidi paljudes riikides v\u00e4ikestes kogustes kraanivette (<a href=\"https:\/\/tervis.postimees.ee\/6496961\/kui-ohtlik-on-fluoriidi-sisaldav-hambapasta\" target=\"_blank\" rel=\"noreferrer noopener\">kontsentratsioonis 0,7 kuni 1,2 osa miljoni kohta on fluoriidil tervist hoidev m\u00f5ju<\/a>). <a href=\"https:\/\/rohe.geenius.ee\/eksklusiiv\/kuidas-teada-kas-sa-saad-oma-joogiveest-liigselt-fluoriidi-ja-kas-see-on-sulle-kahjulik\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fluoriid Eesti joogivees<\/a>&nbsp;on igalpool looduslik. Seda ei lisata ega k\u00f5rvaldata veet\u00f6\u00f6tlusprotsessi k\u00e4igus.&nbsp;<\/p>\n\n\n\n<p>Siiski leidub ka piirkondi, kus joogivesi on liialt fluoririkas. Fluoriidi kahjulikkus\u00a0ilmnebki tavaliselt juhtudel, mil seda leidub liigses koguses joogivees. Ainult hambapastas sisalduv fluoriidi kogus on piisavalt suur, et kaitsta hambaemaili, kuid liiga v\u00e4ike, et p\u00f5hjustada korrektsel kasutamisel k\u00f5rvaltoimeid.<\/p>\n\n\n\n<p>Liigne fluoriidi kogus v\u00f5ib p\u00f5hjustada fluoroosi. Eriti on ohustatud lapsed, kelle hambad on arenemas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mis on fluoroos?<\/h2>\n\n\n\n<p>Fluoroos on hambaemaili ja hambaluu haigus, mis kujuneb hammaste arengu perioodil neis piirkondades, kus fluoriide on joogivees \u00fcle 1,5 mg\/l, n\u00e4iteks L\u00e4\u00e4ne-Eesti, <a href=\"https:\/\/www.kliinik.ee\/haiguste_abc\/fluoroos\/id-381\" target=\"_blank\" rel=\"noreferrer noopener\">selgitab kliinik.ee<\/a>.<\/p>\n\n\n\n<p>Tavaliselt haigestuvad j\u00e4\u00e4vhambad. Fluoroosi puhul on l\u00f5ikehammaste eesmistel pindadel ja purihammaste k\u00f6prudel valged laigud v\u00f5i triibud, millele m\u00f5nikord lisanduvad pigmenteerunud t\u00e4pid. Raskematel juhtudel on hambaemail kriitjas, tuhm ja l\u00e4iketa. Sellistele pindadele tekivad s\u00fcgavad defektid, mille t\u00f5ttu hambakroon v\u00f5ib hakata murenema. <\/p>\n\n\n\n<p>Fluoroosist kahjustunud hambad vajavad hambaemaili taastavat (remineraliseerivat) ravi hambaarsti juures, vajaduse korral kaetakse hambapinnad valgusk\u00f5vastuva komposiitmaterjali v\u00f5i tehiskroonidega. <\/p>\n\n\n\n<p>Fluoroosi ennetamiseks tuleks v\u00e4ltida pikaajalist fluoririkka vee joomist. Abiks on ka lapse pikem rinnaga toitmine. M\u00f5nel m\u00e4\u00e4ral v\u00e4hendab fluorisisaldust ka vee keetmine ja selitamine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"997\" height=\"511\" src=\"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/02\/fluoroos_hammastel.jpeg\" alt=\"\" class=\"wp-image-3532\" srcset=\"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/02\/fluoroos_hammastel.jpeg 997w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/02\/fluoroos_hammastel-300x154.jpeg 300w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/02\/fluoroos_hammastel-768x394.jpeg 768w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/02\/fluoroos_hammastel-18x9.jpeg 18w\" sizes=\"(max-width: 997px) 100vw, 997px\" \/><figcaption class=\"wp-element-caption\">Fluoroos<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kuidas \u00f5igesti doseerida fluoriidiga hambapastat?<\/h2>\n\n\n\n<p>V\u00e4hendamaks fluoroosi tekke riski hambapasta allaneelamise t\u00f5ttu, peab selle doseerimist kontrollima lapsevanem.&nbsp;<\/p>\n\n\n\n<p>Hambapastas leiduva fluoriidi kogus on m\u00e4rgitud tuubile ja seda m\u00f5\u00f5detakse miljondikes (ppm). See, kui palju peaks hambapasta sisaldama fluoriidi, s\u00f5ltub inimese vanusest.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alla 3-aastaste laste puhul ei ole \u00fcldjuhul soovituslik kasutada fluoriidi sisaldavat hambapastat. Seda p\u00f5hjusel, et tavaliselt ei oska v\u00e4ikelapsed \u00fcleliigset pastat v\u00e4lja s\u00fclitada. Osad v\u00e4ikelastele m\u00f5eldud hambapastad sisaldavad hammastele kasulikku ks\u00fclitooli, mis on samuti tuntud t\u00f5husa kaitsjana kaariese vastu.<\/li>\n\n\n\n<li><a href=\"https:\/\/suukool.ee\/et\/laps-ja-vanem\/fluoriid\" target=\"_blank\" rel=\"noreferrer noopener\">Suukool siiski juhendab<\/a>, et alla 3-aastasel lapsel v\u00f5iks kasutada t\u00e4iskasvanu fluoriidisisaldusega hambapastat minimaalses koguses \u2013 seda ainult harjastele m\u00e4\u00e4rides. See aitab \u00e4ra hoida kaariest, kuid ei suurenda oluliselt fluoroosi tekke riski. V\u00e4ikese koguse all on siin m\u00f5eldud umbes 0,1 ml ehk riisitera suurust hambapastakogust, mis teoreetiliselt v\u00f5imaldaks 1000 ppmF hambapastaga hambaid harjata 13 korda p\u00e4evas enne, kui \u00fcletataks p\u00e4evane lubatud fluoriidikogus. Sedagi eeldusel, et kogu kasutatud hambapasta alla neelatakse.<\/li>\n\n\n\n<li>3-6-aastased lapsed v\u00f5iksid kasutada hernetera suurust kogust 0,25 ml t\u00e4iskasvanu hambapastat, harjates kaks korda p\u00e4evas. Teoreetiliselt v\u00f5iks sellise kogusega 1000 ppmF hambapastaga hambaid pesta (sealjuures kogu hambapastat alla neelates) 8 korda p\u00e4evas, enne kui \u00fcletataks \u00f6\u00f6p\u00e4evane lubatud fluoriidi doos.<\/li>\n\n\n\n<li>\u00dcle 7-aastased lapsed ja t\u00e4iskasvanud peaksid pesema hambaid v\u00e4hemalt kaks korda p\u00e4evas 1350\u20131500 ppmF* hambapastaga.<\/li>\n<\/ul>\n\n\n\n<p>* <em>Euroopa Liidus on hambapasta (kui k\u00e4sim\u00fc\u00fcgis h\u00fcgieenitoote) lubatud suurim fluoriidisisaldus kuni 0,15% ehk 1500 ppmF.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Millal v\u00f5i kes peaks eelistama fluoriidivaba hambapastat?<\/h2>\n\n\n\n<p>\u00dcldiselt soovitavad hambaarstid kasutada fluoriidi sisaldavat hambapastat, kuna mineraal m\u00f5jutab hammaste pikaajalist tervist positiivselt.<\/p>\n\n\n\n<p>Siiski v\u00f5ivad m\u00f5ningad inimesed vajada fluoriidivaba hambapastat. Seda tavaliselt kolmel p\u00f5hjusel \u2013 fluoriidiallergia, elukoha joogivee suur fluoriidisisaldus v\u00f5i hammaste fluoroos.<\/p>\n\n\n\n<p>K3 Hambaravi tootevalikus on fluoriidivabad suuhooldustooted br\u00e4ndilt <a href=\"https:\/\/bluemcare.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">blue\u00aem<\/a>. Neis toodetes aitavad hambaaukude teket takistada teised koostisosad, nagu hapnik, laktoferriin, ks\u00fclitool ja mesi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/02\/bluem_fluoriidivaba_hambapasta-1024x683.jpeg\" alt=\"\" class=\"wp-image-3536\" width=\"842\" height=\"561\" srcset=\"https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/02\/bluem_fluoriidivaba_hambapasta-1024x683.jpeg 1024w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/02\/bluem_fluoriidivaba_hambapasta-300x200.jpeg 300w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/02\/bluem_fluoriidivaba_hambapasta-768x512.jpeg 768w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/02\/bluem_fluoriidivaba_hambapasta-1536x1024.jpeg 1536w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/02\/bluem_fluoriidivaba_hambapasta-2048x1365.jpeg 2048w, https:\/\/www.k3hambaravi.ee\/wp-content\/uploads\/2023\/02\/bluem_fluoriidivaba_hambapasta-18x12.jpeg 18w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/><figcaption class=\"wp-element-caption\">blue\u00aem fluoriidivaba hambapasta<\/figcaption><\/figure>\n\n\n\n<p><strong>Kokkuv\u00f5ttes v\u00f5ib \u00f6elda, et k\u00fcsimus ei ole selles, kas fluoriid on kasulik v\u00f5i kahjulik. K\u00f5ige t\u00e4htsam on teada, millises koguses on fluoriid kasulik ja millisest kogusest muutub kahjulikuks ning kelle jaoks on fluoriid vastun\u00e4idustatud.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Fluoriid on looduses leiduv mineraal, mis hambapastas sisalduvana aitab v\u00e4ltida hambaaukude teket. Liiga suurtes annustes v\u00f5ib fluoriid aga hammastele ja tervisele kahjustavalt m\u00f5juda. Kuidas tagada fluoriidi \u00f5ige kogus? Milline m\u00f5ju on fluoriidil hammastele? Hambaarstid on oma praktikas tuginenud aastate jooksul kogutud t\u00f5enditele fluoriidi remineraliseerivast toimest (remineralisatsiooni k\u00e4igus taastatakse mineraalide tasakaal hambaemailis) ja v\u00f5imest suurendada hammaste [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,18],"tags":[],"class_list":["post-3505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hambaravi-soovitused","category-suuhugieen","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hambapasta \u2013 fluoriidiga v\u00f5i ilma? | K3 Hambaravi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.k3hambaravi.ee\/ru\/hambapasta-fluoriidiga-voi-ilma\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hambapasta \u2013 fluoriidiga v\u00f5i ilma? | K3 Hambaravi\" \/>\n<meta property=\"og:description\" content=\"Fluoriid on looduses leiduv mineraal, mis hambapastas sisalduvana aitab v\u00e4ltida hambaaukude teket. 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